Willpower is Bullshit & Acceptance is Deliverance

Willpower is Bullshit & Acceptance is Deliverance

This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like. I felt completely blind sided by the entire experience. All I [...]

What’s Talent Got To Do With It? Apparently, not much.

What’s Talent Got To Do With It? Apparently, not much.

For the past few weeks I've been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of us are destined to succeed while the rest of us less [...]

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

When I first started my fitness journey, my primary objective was - lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to be for years. It was four months after I had my [...]

My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

I've lived with a series of medical conditions from the moment I was born. Opening my eyes to this world meant taking on automatic limitations that would've been insanely easy to accept as the "way it is". I was ingrained with messages very early on that I would NOT be able to do certain things [...]