Tag: spirituality

Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction

Posted on May 27, 2019 by

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Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful…

Category: Alignment, Business, Fitness, law of attraction, Lifestyle, Money, Motherhood, nutrition, On Mindset & Motivation, Podcast, Spirituality, Universal LawTags: , , , , , , ,

Everything Works: What Ive learned as a therapist/metaphysician/coach…
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Just me working my business parked in front of my kids school, living in my new jacket, and hanging out with this purple orb that is apparently my new best friend now. ⠀ ⠀ There’s literally nothing that even looks remotely like this near my car.⠀ ⠀ Two things this picture reminds me of:⠀ • Flexibility is literally everything and I wouldn’t trade it for ANYTHING.⠀ ⠀ • We have so many intangible friends that accompany us always and that I always feel so happy to see. ⠀ ⠀ So now I work a little more, hang with my new found orb friend and then spend the afternoon with my little dude. ⠀ ⠀ How many of y’all have captured such images ?!? (Also I tried to recreate this and could not.) #orbs #magic #timefreedom [Morning Bowl]⠀ •Grassfed Whole Plain Yogurt (3/4c - 1c)⠀ • Granola mix (1/2 c)⠀ • Fresh blueberries (1/2c- 1c)⠀ ⠀ I also like to add cinnamon and nutmeg to pretty much everything I eat so that includes this. 😂⠀ ⠀ It’s most important that I feel satisfied to avoid snacking in my day. So if I don’t feel that after this, I’ll eat a few more blueberries or a banana. ⠀ ⠀ I’ve been tapping on choosing Whole Foods for snacks (veggies or fruits) instead of carbs and so far that’s kept me satisfied longer and avoided those blood sugar crashed mid afternoon. ⠀ ⠀ Whats your favorite go - to breakfast! ⠀ #blueberries #yogurt #breakfast #granola We out hea running this, feeling our best, looking our best, BEING our best!⠀ ⠀ Story time:⠀ ⠀ I’ve owned this skirt for nearly 8 years. I’ve worn it (including on this day) maybe 3 times.⠀ ⠀ Why? It’s cute! It’s comfy! It’s STRETCHY! 🙌🏽 Why wouldn’t I wear it more?⠀ ⠀ Because it’s also - TIGHT. Shows all the things. All the booty. All the legs. ⠀ ⠀ Most of my life I have held a SOLID belief that wearing clothes like this was inherently unsafe. I would CRINGE at the attention it brought me.⠀ ⠀ For any of my babes who have experienced ANY kind of negative experience due to their appearance- you’ll understand exactly what I mean.⠀ ⠀ That type of shit gets EMBEDDED in your brain.⠀ ⠀ It doesn’t just go away even when the original threat is no longer there.⠀ ⠀ Most of us don’t even notice that we’ve quietly stopped wearing dresses or heels or making ourselves up. We won’t notice this we’ve stacked on some pounds and gotten a little shabbier. We won’t notice that we’ve inadvertently HIDDEN ourselves due to those experiences that deeply marked us.⠀ ⠀ Lately I’ve been doing A TON of work on my image and safety.⠀ ⠀ Beauty and safety.⠀ Beauty and strength.⠀ ⠀ I’ve been employing EVERY tool i know:⠀ •working out with the focus being CRAZY STRENGTH⠀ •nourishing my body and NOT doing cravings.⠀ •dressing how I want no matter my precious mental tapes⠀ •tapping when I feel the distress climbing ⠀ ⠀ And on this day - wearing this outfit - I was able to be out all day and felt like I was wearing pants. I didn’t even think about the fact that I was wearing this skirt.⠀ ⠀ It felt SO normal.⠀ ⠀ So if you’re still stuck somewhere in the middle of this - or maybe just now realizing that you too have been hiding - you’re not alone and you can heal this. ⠀ ⠀ Shit seems scary alone, but now you’re not alone. 🙏🏼✨💕 [Brain Re-Wire]⠀ ⠀ The more I study mind/emotions and practice what I study the more I realize humans are magical AF.⠀ ⠀ Yes, we do quite easily get programmed with crazy, sad, difficult programs due to life experiences and circumstances, BUT we also possess radically effective tools to shift that shit QUICKLY.⠀ ⠀ We have the ability to integrate really fast and that is pure magic.⠀ ⠀ So if you’re stuck in a loop of a story you’ve told yourself A MILLION times, know that you can change how you see yourself and your life in an instant. ⠀ ⠀ Course in Miracles describes a “miracle” as a sudden shift in perception and I’ve got to say - that’s accurate ASF.⠀ ⠀ All it takes is ONE shift.⠀ One new story you tell.⠀ One new way of looking at an old⠀ Experience and your life changes.⠀ ⠀ What new story are you currently in the process of programming for yourself? ⠀ #consciousness #manifestation #templates #energypsychology [LOOKING FOR 3]⠀ ⠀ She is:⠀ •Driven⠀ •Spiritual⠀ •Growth Committed⠀ •Coachable⠀ •Has a deep love of fitness & health⠀ •Isn’t afraid to WORK and PLAY⠀ •Is seeking a supportive community to hit her personal fitness goals AND her business goals ⠀ •Wants a full time or Part time opportunity⠀ •Is a natural servant leader that people like to go to for help ⠀ ⠀ If I had known earlier than when I did that I had the opportunity and the ability to create the kind of time freedom, joy, and impact that I get to now DAILY - I would have launched myself head first as FAST as I possibly could. ⠀ ⠀ Perhaps greater than the joy of getting to help clients heal their relationship to self daily, is the joy of mentoring women through their business growth and helping them uncover their voice, their gifts, and their DRIVE. ⠀ ⠀ Right now I have three more spots open for that woman. ⠀ ⠀ The woman who is ready for more, who is feeling the call, who is ready to jump in and CREATE her life. ⠀ ⠀ Mentorship pods are small and focused so we are only accepting 3 more mentees. If this is YOU or someone you know - apply to the Fitness Business Mentorship Program vía the link in bio. ⠀ ⠀ There you will find a short video that Explains exactly what we do and leads right to an application. ⠀ ⠀ Thrilled to meet you and to mentor you. Your whole world is about to open up sis. Welcome. 🌈✨🥰 #metta #alignment #spiritualAF Sometimes I think about the paths I’ve taken with this familiar and it astounds me.⠀ ⠀ Brought to my life when I was 20, upon the death of my beloved Godfather, she became my reason for waking in the morning.⠀ ⠀ This was one of the deepest depression pits I traversed as a young adult. One that led me to medically withdraw from university and spend 6 months putting my life back together emotionally.⠀ ⠀ Since then Ella (short for Electric Barbarella) has navigated many relationships, 14 moves, more heartbreak from her mama, all the while remaining as loyal and loving and present as always. ⠀ ⠀ I’m so grateful animals and children are a thing on this planet. Even when they drive me nuts. Their frequency is so sweet. ⠀ ⠀ This old lady will cross the rainbow bridge in a few years time and when that happens, I will feel so honored to have traveled so much of my life with her. It’s been an honor the entire time. ⠀ ⠀ Love your fur babes. They are a pure and true expression of God love. 🌈💕 #myfamiliar #catsofinstagram #electricbarbarella #firstlove