The Self Love & Father Wound Connection – HD Edition

The Self Love & Father Wound Connection – HD Edition

My father passed away just a few days ago and since his passing so much has flowed thru me in my reflection of my relationship to him. This episode is dedicated to those wisdoms and in the sheer hope that it will help you shift an underlying sentiment that could very well be the key [...]

Willpower is Bullshit & Acceptance is Deliverance

Willpower is Bullshit & Acceptance is Deliverance

This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like. I felt completely blind sided by the entire experience. All I [...]

My Secret Weapon for LIFE.

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule. [...]

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

When I first started my fitness journey, my primary objective was - lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to be for years. It was four months after I had my [...]