The Postpartum Letter I Wish Would’ve Been Written To Me…

The Postpartum Letter I Wish Would’ve Been Written To Me…

Hey girl, Congratulations on that beautiful baby. Right about now, you've probably stared at it obsessively in complete disbelief that you even MADE that thing. I know, I did it too. They're just so perfect and so small and so...ALIVE. It's amazing and terrifying at the same time. Right about now your body also feels [...]

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

When I first started my fitness journey, my primary objective was - lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to be for years. It was four months after I had my [...]

My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

I've lived with a series of medical conditions from the moment I was born. Opening my eyes to this world meant taking on automatic limitations that would've been insanely easy to accept as the "way it is". I was ingrained with messages very early on that I would NOT be able to do certain things [...]