My Secret Weapon for LIFE.

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule. [...]

Accepting Responsibility for Your Life – The President Does Not Dictate The Course of Your Life, YOU Do!

Accepting Responsibility for Your Life – The President Does Not Dictate The Course of Your Life, YOU Do!

OH, Election Time. What an automatic mindf*ck of the highest order in the United States of America - especially 2016. This election has been SPECIAL in so many ways, I can't even begin. To say I'm sick of listening to people bash each other over their differing opinions is a massive understatement. I think it's [...]

Perfectionism is Keeping You From Everything You Want

Perfectionism is Keeping You From Everything You Want

  Perfectionism has been my center vice for as long as I can remember. I have clung to the false belief that perfectionism actually made me BETTER than most people because WHEN I did FINALLY decide to do anything, it would be PERFECT - unlike all those other petty people who are out there doing [...]