Tag: nutrition

Creating An Aligned Experience of Body & Healing Food Issues

The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food….

Why You Aren’t Losing The Weight & The “Secret” Truth About Weightloss

A HUGE part of the work I do with clients is around weightloss and fitness. Primarily I attract mirrors of myself – emotional eaters and binge eaters that are anxiety filled depressives that use food as buffer instead of nourishment. There’s actually A LOT…

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This…

The Ultimate Reset: How a 21 Day Detox is Changing My Life

Let me begin by saying I’m only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person – frankly, I’m a little alarmed imagining who I’ll be come day 21. Lady gaga?! Madonna!? Who knows!…