Tag: nutrition

Creating An Aligned Experience of Body & Healing Food Issues

Posted on May 1, 2019 by

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The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food….

Category: Alignment, Fitness, Lifestyle, nutrition, On Mindset & Motivation, PodcastTags: , , , , ,

Why You Aren’t Losing The Weight & The “Secret” Truth About Weightloss

Posted on December 27, 2018 by

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A HUGE part of the work I do with clients is around weightloss and fitness. Primarily I attract mirrors of myself – emotional eaters and binge eaters that are anxiety filled depressives that use food as buffer instead of nourishment. There’s actually A LOT…

Category: Fitness, Lifestyle, nutrition, On Mindset & MotivationTags: , , , , , , ,

My Secret Weapon for LIFE.

Posted on August 10, 2018 by

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I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This…

Category: Business, Fitness, Lifestyle, nutrition, On Mindset & Motivation, SpiritualityTags: , , , , , , , , , , , , , ,

The Ultimate Reset: How a 21 Day Detox is Changing My Life

Posted on May 5, 2017 by

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Let me begin by saying I’m only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person – frankly, I’m a little alarmed imagining who I’ll be come day 21. Lady gaga?! Madonna!? Who knows!…

Category: Fitness, Lifestyle, On Mindset & Motivation, Recipes, UncategorizedTags: , , , , , , , ,

Everything Works: What Ive learned as a therapist/metaphysician/coach…
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Do you find yourself going out to eat and immediately drowning in the menu calculating all the macros and the calories and making all these food decisions out of a place of anxiety and stress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Telling yourself things like, “ well if I have this, then I can’t have that.“? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of being present and enjoying the experience and the company of whomever you have around you, you are now worked up in your mind about what you were going to eat and what that may or may not do to your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to most of my life sister. This was literally my story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And here’s what I have learned after living with this most of my life and helping clients heal from this in theirs: it’s not about the food - it’s never been - there is core wound deep in your body-mind that is BEGGING for recognition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because here’s what I also know, counting calories and macros and dieting will work – to a point. And then, you will plateau. And you won’t know why. And you’ll do it all right, and you’ll be following all the things and you’ll stay stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At some point food became the attachment for you. It became linked to the core wound and because THAT is easier to focus on than the wound, it becomes your focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is the continuation of those wounds in energy form that live in your body-mind like static background noise generating anxiety. And then every time FOOD becomes involved the anxiety will rise and it will take over the whole experience before you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food anxiety is the knock on your door. It is your message, “Hey sis - there’s work here.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an OPENING to your freedom. Schedule a free call today (link in bio) so that we can spend a solid 30 minutes exploring your story before beginning your Healing journey. I GUARANTEE you’ll feel a shift in those 30 minutes alone. 💕🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Awakening.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It looks so many different ways. It comes in so many different phases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I am healing my original relationship to the masculine - the one with my father. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we reconnect, as he is more healed, and I am more healed, I remember how much I loved him when I was little. His bright mind, resourcefulness, creative abilities, sense of humor, playfulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It reminds me of all the things I truly enjoy about me. I see so much of me in him and again so much of him in my son. And closing this circle feels significant and vital. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve never been afraid of healing. Even when it felt harder than death. And I accredit that to the reason why I’ve had success in anything in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So maybe you needed to hear this so that you could know that your healing is your golden ticket and if you need a friend - you’ve got one in me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s walk each other home, shall we? #healinggenerations #ancestralhealing #divinemasculine Once you *know* in your body/mind that it’s time to heal - the game is on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will be strategically placed to heal on EVERY level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will catch yourself having a thought like, “I really want to heal my divine masculine.” And your male wounds will just come roaring up to help you understand exactly This. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is, we forget what we asked for. And we often get lured into our triggers deciding it’s a problem vs a message. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So know this, once you get that bug to grow - it’s full time. Commit to it. I promise the other side is worth every effort. 💕✨ Healing looks all kinda ways. Right now it looks like carving an important reminder in the sand that I can carry with me and also leave by the water. Coincidentally, it’s also my son’s favorite word. Whenever he addresses us, he addresses us as “families” and I absolutely love that and I hope it never changes. Who else is healing some family stuff this time of year? 🙏🏼❤️ #healingfamily #ancestralwounds It’s been a long road in my relationship to dad. As much as I love him, the heartbreak I’ve experienced relating to him has been profound and often overwhelming. These past few years have been especially tough as alcoholism really took hold and then depression etc. The monster came roaring out and many days I cried feeling like I would never actually have my dad back. This week he sort of arrived unannounced which frankly, is not out of character, and for the first 24 hours I was mad. Every part of my childhood triggered ASF. And I sat with that and saw it for what it was. And now I’m choosing to lean into the joy my son feels having him around, and the love my dad clearly feels with my son. He’s a lot better, feels like the dad I’ve known, and my heart finds this healing in more ways than I can verbalize. Relating is so tough. It’s the ultimate challenge in many ways. And I’m learning that a little grace goes A LONG way. So today I am thankful for the opportunity to feel grace and to live it with those I love. 🙏🏼❤️ Do good. Seek for it. Service is a remedy for suffering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time one of my coaches comes to me overwhelmed with their life, doubting their ability to be a business owner, doubting their ability to help anyone because they feel so heavy inside - I remind them of this truth: Service is medicine for suffering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we lean into service we step out of ourselves and step into love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We forget about our stories and sink into our connections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We jump out of ego and jump into oneness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It works every time. It’s how I’ve built multiple businesses, simultaneously, with crazy success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I seek to do good. I lean into love. And funnily enough - that always leads me to my own healing.