My Secret Weapon for LIFE.

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule. [...]

Conflict – NOT what you think it is!

Conflict – NOT what you think it is!

It's astounding to me how many people are terrified of conflict. Mostly because, when you break it down as simply as possible, more often than not, the only thing you will receive as a result of conflict are feelings. FEELINGS, people. You will feel angry, hurt, betrayed, annoyed, irritated, ashamed - but they're all just [...]

Accepting Responsibility for Your Life – The President Does Not Dictate The Course of Your Life, YOU Do!

Accepting Responsibility for Your Life – The President Does Not Dictate The Course of Your Life, YOU Do!

OH, Election Time. What an automatic mindf*ck of the highest order in the United States of America - especially 2016. This election has been SPECIAL in so many ways, I can't even begin. To say I'm sick of listening to people bash each other over their differing opinions is a massive understatement. I think it's [...]

Perfectionism is Keeping You From Everything You Want

Perfectionism is Keeping You From Everything You Want

  Perfectionism has been my center vice for as long as I can remember. I have clung to the false belief that perfectionism actually made me BETTER than most people because WHEN I did FINALLY decide to do anything, it would be PERFECT - unlike all those other petty people who are out there doing [...]