The Self Love & Father Wound Connection – HD Edition

The Self Love & Father Wound Connection – HD Edition

My father passed away just a few days ago and since his passing so much has flowed thru me in my reflection of my relationship to him. This episode is dedicated to those wisdoms and in the sheer hope that it will help you shift an underlying sentiment that could very well be the key [...]

Are You In One of These Major Life Cycles?!

Are You In One of These Major Life Cycles?!

There are few major life cycles that always create massive change in our lives and today I'm covering the main three that I come across the most during my tarot & human design readings. Are you currently traversing one of these? Did this help you reframe what you're experiencing? Want to have your OWN human [...]

The Warrior Way : feedback from the latest bootcamp

This life video I hosted just the other day shares about the takeaways my clients are currently having and also some of the realizations I am having reaffirmed as I see them go through this bootcamp and emerge and more radiant version of who they are. https://youtu.be/RbH8udtGHfU This lifestyle bootcamp was truly the FIRST of [...]

Resting Is Part of Your Spiritual Work – Here’s Why

Resting Is Part of Your Spiritual Work – Here’s Why

Right now I'm in the midst of navigating war zone level germs generated by my toddler's preschool class. He just started school about three weeks ago and has since been sick THREE times when prior to that he had only ever been since twice is WHOLE LIFE. And I'm not talking baby cold here, I'm [...]

What’s Talent Got To Do With It? Apparently, not much.

What’s Talent Got To Do With It? Apparently, not much.

For the past few weeks I've been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of us are destined to succeed while the rest of us less [...]

The Ultimate Reset: How a 21 Day Detox is Changing My Life

The Ultimate Reset: How a 21 Day Detox is Changing My Life

Let me begin by saying I'm only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person - frankly, I'm a little alarmed imagining who I'll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness - kinda - I've been chronicling my detox [...]

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

When I first started my fitness journey, my primary objective was - lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to be for years. It was four months after I had my [...]

On Service and Platforms & Why Team Beachbody Serves as One of Mine

On Service and Platforms & Why Team Beachbody Serves as One of Mine

"You cannot give to someone else, but only to yourself, and this you learn through teaching. Teaching is but a call to witnesses to attest to what you believe. It is a method of conversion. This is not done by words alone. Any situation must be to you a chance to teach others what you [...]

My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

I've lived with a series of medical conditions from the moment I was born. Opening my eyes to this world meant taking on automatic limitations that would've been insanely easy to accept as the "way it is". I was ingrained with messages very early on that I would NOT be able to do certain things [...]