This life video I hosted just the other day shares about the takeaways my clients are currently having and also some of the realizations I am having reaffirmed as I see them go through this bootcamp and emerge and more radiant version of who they are. https://youtu.be/RbH8udtGHfU This lifestyle bootcamp was truly the FIRST of [...]
Tag: health
Resting Is Part of Your Spiritual Work – Here’s Why
What’s Talent Got To Do With It? Apparently, not much.

For the past few weeks I've been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of us are destined to succeed while the rest of us less [...]
The Ultimate Reset: How a 21 Day Detox is Changing My Life
From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.
On Service and Platforms & Why Team Beachbody Serves as One of Mine
My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

I've lived with a series of medical conditions from the moment I was born. Opening my eyes to this world meant taking on automatic limitations that would've been insanely easy to accept as the "way it is". I was ingrained with messages very early on that I would NOT be able to do certain things [...]