This life video I hosted just the other day shares about the takeaways my clients are currently having and also some of the realizations I am having reaffirmed as I see them go through this bootcamp and emerge and more radiant version of who they are. https://youtu.be/RbH8udtGHfU This lifestyle bootcamp was truly the FIRST of [...]
Tag: health
Resting Is Part of Your Spiritual Work – Here’s Why
Right now I'm in the midst of navigating war zone level germs generated by my toddler's preschool class. He just started school about three weeks ago and has since been sick THREE times when prior to that he had only ever been since twice is WHOLE LIFE. And I'm not talking baby cold here, I'm [...]
What’s Talent Got To Do With It? Apparently, not much.
For the past few weeks I've been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of us are destined to succeed while the rest of us less [...]
The Ultimate Reset: How a 21 Day Detox is Changing My Life
Let me begin by saying I'm only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person - frankly, I'm a little alarmed imagining who I'll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness - kinda - I've been chronicling my detox [...]
From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.
When I first started my fitness journey, my primary objective was - lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to be for years. It was four months after I had my [...]
On Service and Platforms & Why Team Beachbody Serves as One of Mine
"You cannot give to someone else, but only to yourself, and this you learn through teaching. Teaching is but a call to witnesses to attest to what you believe. It is a method of conversion. This is not done by words alone. Any situation must be to you a chance to teach others what you [...]
My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life
I've lived with a series of medical conditions from the moment I was born. Opening my eyes to this world meant taking on automatic limitations that would've been insanely easy to accept as the "way it is". I was ingrained with messages very early on that I would NOT be able to do certain things [...]
Shakti Rios 