Shakti Rios
Embodying Aligned Living
Tag: healing
Birth Is An Ongoing Process
Many of us see birth as a single experience that we have the moment we come earthside.
The reality is that birth is an ongoing process.
Willpower is Bullshit & Acceptance is Deliverance
This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like….
More is NOT More: The Case For Less Pressure in Massage
My hands have been sifting through the tissues of clients for the past 6 years of my life. I’ve worked on toddlers, seniors, pre-pubescent teens, teens, and adults of all genders, races, and levels of activity. No matter who they are, or what they…
Resting Is Part of Your Spiritual Work – Here’s Why
Right now I’m in the midst of navigating war zone level germs generated by my toddler’s preschool class. He just started school about three weeks ago and has since been sick THREE times when prior to that he had only ever been since twice…
![[Morning Bowl]⠀
•Grassfed Whole Plain Yogurt (3/4c - 1c)⠀
• Granola mix (1/2 c)⠀
• Fresh blueberries (1/2c- 1c)⠀
⠀
I also like to add cinnamon and nutmeg to pretty much everything I eat so that includes this. 😂⠀
⠀
It’s most important that I feel satisfied to avoid snacking in my day. So if I don’t feel that after this, I’ll eat a few more blueberries or a banana. ⠀
⠀
I’ve been tapping on choosing Whole Foods for snacks (veggies or fruits) instead of carbs and so far that’s kept me satisfied longer and avoided those blood sugar crashed mid afternoon. ⠀
⠀
Whats your favorite go - to breakfast! ⠀
#blueberries #yogurt #breakfast #granola](https://scontent.cdninstagram.com/vp/1879ecb9fb6fab60eba079c7d13dd986/5DD4E9DA/t51.2885-15/sh0.08/e35/p640x640/67094945_2413051782276085_4024115467482289552_n.jpg?_nc_ht=scontent.cdninstagram.com "[Morning Bowl]⠀
•Grassfed Whole Plain Yogurt (3/4c - 1c)⠀
• Granola mix (1/2 c)⠀
• Fresh blueberries (1/2c- 1c)⠀
⠀
I also like to add cinnamon and nutmeg to pretty much everything I eat so that includes this. 😂⠀
⠀
It’s most important that I feel satisfied to avoid snacking in my day. So if I don’t feel that after this, I’ll eat a few more blueberries or a banana. ⠀
⠀
I’ve been tapping on choosing Whole Foods for snacks (veggies or fruits) instead of carbs and so far that’s kept me satisfied longer and avoided those blood sugar crashed mid afternoon. ⠀
⠀
Whats your favorite go - to breakfast! ⠀
#blueberries #yogurt #breakfast #granola")
![[Brain Re-Wire]⠀
⠀
The more I study mind/emotions and practice what I study the more I realize humans are magical AF.⠀
⠀
Yes, we do quite easily get programmed with crazy, sad, difficult programs due to life experiences and circumstances, BUT we also possess radically effective tools to shift that shit QUICKLY.⠀
⠀
We have the ability to integrate really fast and that is pure magic.⠀
⠀
So if you’re stuck in a loop of a story you’ve told yourself A MILLION times, know that you can change how you see yourself and your life in an instant. ⠀
⠀
Course in Miracles describes a “miracle” as a sudden shift in perception and I’ve got to say - that’s accurate ASF.⠀
⠀
All it takes is ONE shift.⠀
One new story you tell.⠀
One new way of looking at an old⠀
Experience and your life changes.⠀
⠀
What new story are you currently in the process of programming for yourself? ⠀
#consciousness #manifestation #templates #energypsychology](https://scontent.cdninstagram.com/vp/d214950df9263072320cf55ca5ccfd09/5E13F782/t51.2885-15/sh0.08/e35/s640x640/67499154_495437657947419_8234024402420414051_n.jpg?_nc_ht=scontent.cdninstagram.com "[Brain Re-Wire]⠀
⠀
The more I study mind/emotions and practice what I study the more I realize humans are magical AF.⠀
⠀
Yes, we do quite easily get programmed with crazy, sad, difficult programs due to life experiences and circumstances, BUT we also possess radically effective tools to shift that shit QUICKLY.⠀
⠀
We have the ability to integrate really fast and that is pure magic.⠀
⠀
So if you’re stuck in a loop of a story you’ve told yourself A MILLION times, know that you can change how you see yourself and your life in an instant. ⠀
⠀
Course in Miracles describes a “miracle” as a sudden shift in perception and I’ve got to say - that’s accurate ASF.⠀
⠀
All it takes is ONE shift.⠀
One new story you tell.⠀
One new way of looking at an old⠀
Experience and your life changes.⠀
⠀
What new story are you currently in the process of programming for yourself? ⠀
#consciousness #manifestation #templates #energypsychology")
![[LOOKING FOR 3]⠀
⠀
She is:⠀
•Driven⠀
•Spiritual⠀
•Growth Committed⠀
•Coachable⠀
•Has a deep love of fitness & health⠀
•Isn’t afraid to WORK and PLAY⠀
•Is seeking a supportive community to hit her personal fitness goals AND her business goals ⠀
•Wants a full time or Part time opportunity⠀
•Is a natural servant leader that people like to go to for help ⠀
⠀
If I had known earlier than when I did that I had the opportunity and the ability to create the kind of time freedom, joy, and impact that I get to now DAILY - I would have launched myself head first as FAST as I possibly could. ⠀
⠀
Perhaps greater than the joy of getting to help clients heal their relationship to self daily, is the joy of mentoring women through their business growth and helping them uncover their voice, their gifts, and their DRIVE. ⠀
⠀
Right now I have three more spots open for that woman. ⠀
⠀
The woman who is ready for more, who is feeling the call, who is ready to jump in and CREATE her life. ⠀
⠀
Mentorship pods are small and focused so we are only accepting 3 more mentees. If this is YOU or someone you know - apply to the Fitness Business Mentorship Program vía the link in bio. ⠀
⠀
There you will find a short video that Explains exactly what we do and leads right to an application. ⠀
⠀
Thrilled to meet you and to mentor you. Your whole world is about to open up sis. Welcome. 🌈✨🥰 #metta #alignment #spiritualAF](https://scontent.cdninstagram.com/vp/73a5fb20830a94e724b5c96d90f4fdf7/5DF601BB/t51.2885-15/sh0.08/e35/p640x640/67593651_546941329177238_1491078618215732237_n.jpg?_nc_ht=scontent.cdninstagram.com "[LOOKING FOR 3]⠀
⠀
She is:⠀
•Driven⠀
•Spiritual⠀
•Growth Committed⠀
•Coachable⠀
•Has a deep love of fitness & health⠀
•Isn’t afraid to WORK and PLAY⠀
•Is seeking a supportive community to hit her personal fitness goals AND her business goals ⠀
•Wants a full time or Part time opportunity⠀
•Is a natural servant leader that people like to go to for help ⠀
⠀
If I had known earlier than when I did that I had the opportunity and the ability to create the kind of time freedom, joy, and impact that I get to now DAILY - I would have launched myself head first as FAST as I possibly could. ⠀
⠀
Perhaps greater than the joy of getting to help clients heal their relationship to self daily, is the joy of mentoring women through their business growth and helping them uncover their voice, their gifts, and their DRIVE. ⠀
⠀
Right now I have three more spots open for that woman. ⠀
⠀
The woman who is ready for more, who is feeling the call, who is ready to jump in and CREATE her life. ⠀
⠀
Mentorship pods are small and focused so we are only accepting 3 more mentees. If this is YOU or someone you know - apply to the Fitness Business Mentorship Program vía the link in bio. ⠀
⠀
There you will find a short video that Explains exactly what we do and leads right to an application. ⠀
⠀
Thrilled to meet you and to mentor you. Your whole world is about to open up sis. Welcome. 🌈✨🥰 #metta #alignment #spiritualAF")
