Tag: Fitness

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Why You Aren’t Losing The Weight & The “Secret” Truth About Weightloss

A HUGE part of the work I do with clients is around weightloss and fitness. Primarily I attract mirrors of myself – emotional eaters and binge eaters that are anxiety filled depressives that use food as buffer instead of nourishment. There’s actually A LOT…

Willpower is Bullshit & Acceptance is Deliverance

This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like….

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This…

What’s Talent Got To Do With It? Apparently, not much.

For the past few weeks I’ve been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of…

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

When I first started my fitness journey, my primary objective was – lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to…

My Fitness Story – Not Letting Your Medical Conditions Scare You Away From An Amazing Life

I’ve lived with a series of medical conditions from the moment I was born. Opening my eyes to this world meant taking on automatic limitations that would’ve been insanely easy to accept as the “way it is”. I was ingrained with messages very early…