Beginning A New Life

Beginning A New Life

Well Hey Podcast Stranger!  Let's talk about a new life! In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!) in my personal and professional world. Beginning a new phase of [...]

4 Questions To Ask Yourself At the Start of Your 2020 Fitness Journey

4 Questions To Ask Yourself At the Start of Your 2020 Fitness Journey

It's the start of the New Year and SO many of us are gearing up for a brand new adventure in fitness and claiming our health! Some of us have been setting the S A M E intentions for YEARS, tho. We mean well. We KNOW we need the change. We want it. But after [...]

What’s Talent Got To Do With It? Apparently, not much.

What’s Talent Got To Do With It? Apparently, not much.

For the past few weeks I've been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of us are destined to succeed while the rest of us less [...]