The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food. In this episode I share with you ONE component of healing … Continue reading Creating An Aligned Experience of Body & Healing Food Issues
When I first started my fitness journey, my primary objective was - lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to be for years. It was four months after I had my … Continue reading From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.