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Everything Works: What Ive learned as a therapist/metaphysician/coach…
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Massage therapy saved my life. When it came into my life it gave me a sense of purpose and fulfillment that I didn’t even realize I needed. I was blessed enough to go to an incredible school that HIGHLY valued personal development, mind/body relationship, and spiritual evolution. My ability to detect lack of harmony in the body and in the tissue often due to lack of harmony in the energetic body increased rapidly very early on in my career and remains one of my strongest gifts as a therapist. Over time I quickly realized that while I loved this work, and how powerfully it could change someone’s life, I felt LIMITED in my ability to serve. In this field you are limited to the number of clients you can help per day/ per week. Any therapist will tell you - you can easily over do it and end up WIPED or physically injured. When I said YES to starting an online fitness coaching business it slammed open ALL the doors of opportunity. Not only could I help people and NOT be limited by time or amount of clients, I could also now give my bodywork clients real, effective, customized programs and supplements created by expert trainers and nutritionists that maximized their well being. Suddenly my impact and income doubled and has slowly tripled as I’m not only helping ppl relax and heal, but I’m affording them strength and empowerment. How could you maximize your impact in your field? #massagetherapy #bodyworkers #massagetherapist [BEFRIENDING • MY • HUNGER] Years ago I wrote a blog about this concept while fulfilling a 21 nutritional reset program. During the 21 days I came face to face with one of my greatest - unknown to me- fears: feeling hunger. Until that moment I didn’t realize how uncomfortable hunger made me feel. How quickly I would rush to remedy that feeling upon the first inkling that I MIGHT be hungry. How much I would obsess over scheduling events and outings around snacks and food to avoid feeling hungry. Can you relate? I felt like a SLAVE to food. Recently I decided to revisit that practice and have been allowing my body to feel full blown hunger before eating. This typically involves no snacking, way more water, and full meals. In 3 days of this practice my body feels light, strong, and I feel a whole new awareness of my body and mind. Such a simple practice. So valuable. You can read the blog on my site, scroll down a bit and you’ll see it. Ps. Our post workout posing is super legit, Incase you didn’t catch that. #workoutpartner #thattoddlerlife #emotionaleating #healing [M e t t a • M o v e m e n t] Carried around my neck, A reminder that I came here Not just for me - but for you. That I came here not just for now, But for always. That WE came here, Able to serve To uphold To transform With love In love For love. I named you, My beautiful team, The Movement of Love. So that, every action you take, Be fueled with it Led with it Infused with it Living it. I gave you each, My beautiful teammates, The very sacred duty Of walking the world A love ambassador of the most high. Reminding others Of their power Divinity Ability And Grace. I lead you, My partners, I serve you, My soul contracts, I am forever in love. May all beings be happy, May all beings be free, May I have the courage, To serve them in spite of me. #METTA Ps. Come with us live tonight [FB Biz Page Link in Bio] and peep into the movement that changed my life, our lives, and continues to change all lives. 🙏🏼💕 [MINDSET IS EVERYTHING] It wasn’t until I decided that feeling good in my body was more important than immediate comfort that my weight dropped. It wasn’t until I decided to focus on my IMPACT and MISSION instead of what other people thought of me that my business exploded. It wasn’t until I decided to stop feeling like a victim of my circumstances that my tenacity skyrocketed. It wasn’t until I decided. They were just decisions. Small ones. Big ones. Collected, compounded, expanded. You are just a few decisions away from a totally different life - where is your mindset? [OUTSIDER] At birth, born with a condition that kept me from activities other kids could freely do. At 15 came out to a family that harshly rejected me and created an environment of shame and secrets. In my 20s chose a career path that was criticized by peers and family alike as being “beneath” me. Outsider. Most of my life was spent on the outside looking in. I told myself it didn’t matter. I was strong enough. I could go at it alone. I didn’t need approval. I didn’t need anyone but me. Until I contemplated suicide postpartum. Until I found myself holding this perfect baby in my arms and wanted to drive my car off a cliff at the same time. I could no longer tell myself I was okay alone. This is when my life broke open. When I was sheltered in the truest love. The truest support. The truest purpose I have ever felt. Now I get to offer this to other women daily. I get to hold them, speak life into them, cast vision over them, lead them, mentor them. No longer outside. I welcome all of you who still feel this way. There is a different way. A stronger way. Looking for 10 women who are ready to build community businesses that empower and uphold LOVE. If this is you - message me. 💕 #community #postpartumawareness #healing #love