Health & Fitness Coaching

When I decided to get serious about my health and fitness four months after having my son, I didn’t have a clue what to do. Although I worked at a gym as a massage therapist and had access to the fanciest and best equipment AND a childcare system within the gym, my anxiety was so overbearing the idea of leaving my house AND leaving my son there made me want to panic instantly.

PPD anyone? It was serious. I had never experienced anything like the crippling effects of post-partum depression and anxiety.

I had a friend, whom I had known for years, that worked as a virtual health coach and that she worked out daily from her home and that she looked happier and healthier than ever. I reached out to her out of sheer desperation because I really couldn’t deal with the extra weight, the lack of sleep or energy, the irritability and the constant body aches.

She set me up with my first at home workout program and a nutritional guideline and I was off to the races – literally. I did not stop. From the moment I started I became addicted with how easy it was to workout while my son napped and then be able to continue with taking care of my home and my online business.

There was NO interruption to my day. It was freaking seamless. I was in love.

So now, I help busy moms find time for THEM. That single moment of my day changed my life and allowed me to still take care of myself even while being a mom, business owner, and home manager.

Are you wanting to get STARTED on a dedicated health and fitness path and don’t know what to do?

Do you find yourself SHORT on time but needing solutions that can fit an active lifestyle?

Do you struggle with FOOD CRAVINGS and CONSISTENCY and need direction and focus?

Then join our next Challenge Group! I host monthly groups DEDICATED to helping you find easy and simple fitness and nutrition solutions that work for your life. We all do it together in an online group that you monitor from an app on your phone! Super simple daily check ins to track your progress are included PLUS one-on-one coaching with me (your coach) weekly!

 

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