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Shakti Rios

Align. Move. Nourish.

  • Podcast
  • TAU – Alignment Mastery Program
  • Massage Therapy
  • Coaching
  • About Shakti
  • Fitness & Nutrition Support

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You can watch all videos on my Youtube Channel! Videos cover Mindset, Meditations, and Fitness!

>>Here are some of the latest videos<<

 

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I have been DEEP in my internal world for several days. Probably exactly because this #fullmooninscorpio done woken up ALL kinds of difficult and dark sentiments hiding in the shadows of our egos. Have you felt the sudden BURST of discomfort? Rage? Confusion? We all have. It has me unpacking all my life experiences. All my feelings. All my desires to be of service to that world. All the ways I deeply desire to help others show up in THEIR world. I have been asking; How do I show up for this? How do I give what can be truly healing? How do I do this while holding these feeling? How do I heal while I help others heal? And the answers have been coming...like a light drizzle before torrential rains. “Give them everything you know. Show up for yourself. Continue to hold the frequency of love.” More than ever I have such reverence for my work as a massage therapist, for my work as a fitness/nutrition coach, for my work as a life coach. For the MANY spaces I have created to bring people together, to love them, to help them heal. Tomorrow is the *last call* for joining our group coaching community - TAU Alignment Mastery Program and this week is the LAST CALL for anyone wanting support specifically on their relationship to food as we kick off our fitness group June 1st. May we come together and do OUR work to end our own suffering and in so doing change the world around us. So excited to serve you. 🙏🏼✨ #Metta I keep my meals R E A L simple. When I grocery shop I keep food groups real easy and then I order them online and ONLY order from my list. This does two things: • Keeps emotional eating at bay • Keeps you ON budget Lately this has been a huge success for me and my family and has kept us on our food goals without straying. I love teaching simple nutrition to my clients and helping them restore trust with themselves and their bodies. It is a blessing to help women heal. Also food is yum. Let’s enjoy it shall we? Sometimes I forget my own divinity. I forget where I’m from, whose I am. Don’t we all? This 3D dense shit gets real. It feels thick, All encompassing, Suffocating. It leads to harsh words, Harsher actions, Intolerance, Fear tactics, Hate. I’ve come to know that my work is to free you of chronic pain. The pain that corrodes your body. The pain that corrodes your mind. The pain that corrodes your spirit. What would it feel like to exist without mental pain? Without the immediate self assault? Without the incessant self doubt? Last call this weekend to join us for the month of June in TAU - Alignment Mastery Program for the kind of group coaching that is committed to your freedom. Link in bio to enroll. See you on the inside. ❤️ Ayyeeee FRIDAY! 😍😂👏🏼👏🏼👏🏼 Have a glorious weekend dear ones! (This be me ordering my groceries this weekend!) Who else is OBSESSED with having their groceries delivered? It’s been SO GREAT for meal planning! I’m revisiting the roots of my spiritual practices. How I used to chant for hours and lean into the frequency of the ancient words that didn’t mean anything to my mind but meant everything in my body. I *knew* what they meant because I researched them and studied them, but in the act of singing them it was just sound pouring thru me - a time portal to my ancient self - a remembering of my ancient ways. This has been a LONG needed return. My cells vibrate as I reflect on my last chanting session and thank me for the time I’m giving them to remember. I will be offering live streaming chanting videos soon coming in my group Alignment Activation W/ Shakti Rios if you would like to join us. We will be discussing the use of mantra and sound and why it is so powerful. Sending you all the peace I feel in my spirit in this moment. Ohm. 🕉 When it comes to food - the eyes WILL fool you. Especially if you have ANY skewed relationship to food and a fear of ‘not having’. These are the portion containers I have used to guide my nutrition for the past 3 years of my life. It started as Weightloss. Then it became a lifestyle. It became feeling comfortable in my body instead of bloated and sick. It became a desire to feel balanced and NOT deprived. I coach my fitness clients on the concept of BALANCED macronutrients. I choose this because as someone who has struggled with emotional eating and a codependency on food, I KNOW what happens in the brain when we remove entire food groups for artificial reasons like “fast weight loss” - you become COMPLETELY obsessed with those very same foods. I’ve seen it OVER and OVER again in people currently on extreme diets. Your brain will win - every time. Get it on your side or don’t even bother. Beginning in June I’m running ANOTHER nutrition focus group. If you’re ready to STOP that nonsense cycle and get some quality coaching and support work drop your name in a DM to be put on the waitlist. ✨

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