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Shakti Rios

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You can watch all videos on my Youtube Channel! Videos cover Mindset, Meditations, and Fitness!

>>Here are some of the latest videos<<

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More bomb ass images of our meals today! Lunch was a chicken salad salad with pepitas and craisins, topped with an in house balsamic vinaigrette and joined with a small cheddar waffle (shop specialty!) on the side! It was perfectly balanced and divine. . . Second meal is carrot spirals + butternut squash spirals + mixed veggies topped with black bean and turkey chili! 😍 . . Needless to say - today was an amazing food day in great company! Simple, delicious, vibrant choices that support your body AND taste good - WIN/WIN/WIN!

I shared this in our coach team page and the more I reflect on this the more certain I am that if we just kept our eyes on our own paper, life would be so much more delightful. . . Too often we look at others and their experience of life and immediately begin to judge, “Am I better? Worse? Stronger? Weaker? More beautiful? Less?” Our mind becomes cluttered with comparison and we cannot even experience what we’re seeing or reading. . . We can’t feel happy for others because we’re too busy deciding that our own life is obviously a hot mess in comparison. We can’t feel empathy for others because we’re afraid of feeling difficult emotions that activate in us vulnerability. We cannot even FEEL each other bc we’re way too busy judging and evaluating. . . This breeds disconnection and emphasizes the illusion of separation. . . If you want to feel more connected, focus on YOU; On making yourself better, on loving yourself, on growing, on BEING. Promise this will dramatically improve your quality of life and your relationships. ❤️

Boss up ✅ Fuel up ✅ . . Today I joined Anne in her MMA style workout and I have forgotten how intense that type of training can feel! I’m definitely feeling SUPER sweaty and tired! My ankle also woke up feeling not so great so I had to modify a lot of moves, BUT it was still a great workout! . . Now it’s time to take the little to school and enjoy some girl time with @annelivcoaching over breakfast! Our favorite. ❤️

When the #mettababes get together, it’s ALWAYS a good time! Anne happens to be in town and it’s the perfect opportunity to have babe time and bond! 😍 One thing I REALLY wanted to create in my life was community; a space where I could bring powerful women together and have us all grow from each other. Now that we’ve created that - I’m OBSESSED with the feeling. Next week I get to be with more of my Metta babes and I CANNOT wait. 😍❤️

Literally the BEST milk tea around! I’ve been wanting to try a #matcha bubble tea for a while and could never find it. Welp, we did! And it is BOMB! Where are my #bubbletea peeps at?!

Lunch is SERVED! Skipjack mixed in Greek yogurt, Dijon mustard and pepper, on top of my mixed greens with a side of @terrachips plantain chips! 😍 So simple and delicious and also refreshing. I find that the simpler the meal the more pleasurable the taste is. I feel like I get to experience flavor very distinctly. What’s your favorite go to lunch that’s simple and delicious?

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