Join The Wellness Studio

Who Are The Workout Warriors? BONUS topic: Stress Eating 101

First thing is FIRST. Fill out the above Health Assessment so that I can get a real sense of who you are and what you’re looking to support yourself with. This allows me a window into you so that together we can build a program just for you.

If we decide we would love to work together then you can look forward to seeing MASSIVE improvement in these areas of your life.

  • Fitness
  • Nutrition
  • Personal Development (i.e. meditation/mindest resources)
  • Self Image

Enrollment will give you entrance to The Workout Warrior Wellness Studio, a virtual fitness studio that I facilitate on Facebook, which will grant you a monthly group coaching opportunity with me as well as a place to check in daily, ask questions, receive support from the community of warriors, and all the fitness and nutrition tools that I use personally every single day. Members of WW are all doing different programs and are at different stages of their fitness and nutrition journey and are readily available to support all new members as they begin theirs.

We also a feature FOCUS GROUPS from time to time that revolve around a specific program and all members of the Workout Warriors who want to come together to complete a program together are welcome to join that focus group once announced.

Example: We are currently discussing the value of community and the impact it has on our health in our general WW group and we are running a focus group for the newest fitness program released called Barre Blend.

WHO THIS IS IDEAL FOR: This is ideal for anyone who really wants to focus on body image, fitness, nutrition. Typically this is a great option for self directed individuals that can follow a laid out plan clearly and efficiently. Members will also have the opportunity to add on bonus private EFT coaching to help them more deeply if they desire.

WHAT IS THE INVESTMENT: To join it is a one time cost for materials (fitness & nutrition tools). Once you purchase your tools you get access to all other resources complimentary. Add on coaching sessions would be additional and we would discuss that once you begin.

If you’d like to join our workout warrior community complete the application below and we will be in contact within 24-48 hours.

xo Shakti

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