This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like. I felt completely blind sided by the entire experience. All I … Continue reading Willpower is Bullshit & Acceptance is Deliverance
The other day I shared a photo of myself on Instagram talking about receiving an email in regards to renewing my Driver's license. I mentioned that I genuinely forget that this is a ritual and typically when this announcement comes up in my life (like car registration, yearly subscriptions etc.) I panic because it was an … Continue reading Let’s talk about Wealth, Baby.
Every quarter of the year I get the distinct honor of sitting in a room with other fitness coaches, much like myself, growing businesses and healthier habits and wanting to know what the REAL secret is to basically, having it all in life. This past Saturday one of the coaches on the Leaders panel really … Continue reading 2019 A Year of Yes: No Limits November
As an an entrepreneur I don't think anyone can avoid the all too familiar dance of momentous success/expansion and slumps/inertia. Our work is a vacillation between the two on a daily, weekly, monthly and yearly basis. Of course, we ALL desire to only see this pristine upward spiral in our business where clients and circumstances … Continue reading When The Tide Recedes: How to Navigate the Valleys of Your Business With Spiritual Maturity
Let me begin by saying I'm only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person - frankly, I'm a little alarmed imagining who I'll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness - kinda - I've been chronicling my detox … Continue reading The Ultimate Reset: How a 21 Day Detox is Changing My Life
Finding effective and transformative books/practices to help you stay focused and grounded especially during challenging collective or personal times is my #1 strategy for avoiding getting swept into the "ain't it awful" mindset. I've learned through experience that the more I can flood my mind with texts that remind me of my ultimate truth … Continue reading 3 Books That Have Grounded Me In Chaotic Times
As 2016 quickly comes to a close, I am again in deep contemplation of the year that has passed and how much has happened, has been created, has been survived, etc. The beginning of 2016 met me with my first small child in arms, a miserable case of postpartum depression and anxiety, a tense marriage, … Continue reading Mastering the Sacred Hustle