Healthy & Sovereign Living
In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because "no weightloss programs work" or because no matter what they seem to do "they never have enough money" [...]
So you've heard about EFT, you've maybe seen the video on my site, you are like - alright, so this can help me get RID OF a whole bunch of stuff! That's AWESOME. Yes. Yes it can. A N D... it can also help you CREATE a bunch of stuff. Wait...what?! Slow your roll - [...]
We are all very familiar with the experience of spiraling downward. Whether you're talking about weightloss, or finances, or relationships - one moment you're at this well known base line of existence and the next you're DEEP in your own drama poop pile. HOW DOES THAT HAPPEN? I've got that answer for you today. It's [...]
This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie's story is particularly moving to me because she came into this program with a history of religious wounding and deeply in need of guidance and support that was non dogmatic. As she [...]
Welp, there goes what most holistic practitioners have been teaching on body/mind/spirit! My most recent download from my guides has been a fascinating one. I've been made to understand that the model many holistic practitioners have presented on working in body/mind/spirit is actually an outdated understanding of the relationship between those three concepts. In this [...]
This week we dive into an introduction of what an aligned partnership with a partner looks like and feels like. In so many ways we've received really confusing messaging about what it means to be in partnership and HOW to sustain a long term relationship. It's no wonder there is so much dissatisfaction over all [...]
One of the lines that stumps me the MOST when someone is defending their perspective is, "I'm not pessimistic, I'm being realistic." It truly elicits a mesh of laughter and complete confusion as they explain a reality as if it's super objective and everyone sees it the same way. Join me in this episode as [...]
The conversation about Soul Purpose can get confusing and fast. Ironically, it's pretty far from what I think most people imagine it to be. It has very little to do with what practical thing any person ends up doing in their life for work and far more to do with the QUALITY of their life [...]
We all truly believe that when we receive what we've been dreaming of it will feel like riding a Unicorn across a rainbow and being showered in gold coins and glitter. (If you're into that....you know.... *shifty eyes*) The truth is quite often FAR from that. Here's what MOST often happens once we finally get [...]
If you've been paying ANY attention to the news and what is happening in several states in the US, then you are well aware that the HEAT is on right now and there is ANGER and BETRAYAL everywhere. Both sides of this discussion are red-hot and quick to jump at each others throats to defend [...]
Shakti Rios 