Lifestyle · Massage Therapy · On Mindset & Motivation · Spirituality

More is NOT More: The Case For Less Pressure in Massage

My hands have been sifting through the tissues of clients for the past 6 years of my life. I’ve worked on toddlers, seniors, pre-pubescent teens, teens, and adults of all genders, races, and levels of activity. No matter who they are, or what they are coming to see me for, one fact that remains identical…… Continue reading More is NOT More: The Case For Less Pressure in Massage

Business · Fitness · Lifestyle · nutrition · On Mindset & Motivation · Spirituality

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule.…… Continue reading My Secret Weapon for LIFE.

Lifestyle · On Mindset & Motivation · Spirituality

Resting Is Part of Your Spiritual Work – Here’s Why

Right now I’m in the midst of navigating war zone level germs generated by my toddler’s preschool class. He just started school about three weeks ago and has since been sick THREE times when prior to that he had only ever been since twice is WHOLE LIFE. And I’m not talking baby cold here, I’m…… Continue reading Resting Is Part of Your Spiritual Work – Here’s Why

Lifestyle · On Mindset & Motivation · Spirituality

A Case for Misdirected Faith: Why we’ve been doing it all wrong.

Oh, Sunday. Usually my blessed opportunity to go enjoy some alone time at my local Unity church and soak in the expansive wisdom of that community. For the past two months my life became a TORRENT of movement, hard labor, and concern. If you haven’t noticed, I’ve been practically SILENT on this site. That was…… Continue reading A Case for Misdirected Faith: Why we’ve been doing it all wrong.

Business · Fitness · Lifestyle · On Mindset & Motivation · Spirituality

Excellence is the EXAMPLE not the Exception, listen to Jesus.

After another soul-filling sermon at my local Unity Church I’ve walked away with a profound knowingness that I needed. In today’s sermon our minister was talking about a book written by Eric Butterworth called The Power Within You. His sermon was an outline of the key learnings he took from Eric and his life’s work.…… Continue reading Excellence is the EXAMPLE not the Exception, listen to Jesus.

Lifestyle · On Mindset & Motivation · Spirituality

Divine Timing: SEPTEMBER is themed!

  How is everyone holding up this September? Reeling, yet? Man, what a doozie! Since the Lion’s Gate and then the Eclipse it’s been a constant parade of aches and pains, emotional roller coasters, and so many amazing experiences. As I was contemplating what to write about for today I was thinking about the THEME…… Continue reading Divine Timing: SEPTEMBER is themed!