This was the question posed by one of my students in the Alignment University yesterday during our live call. She specifically expressed that for the most part she would do well getting into her vortex and feeling the alignment and then "life would happen" and a situation would occur and she'd find herself totally out … Continue reading On Alignment: How Do We Stay IN It And Avoid Derailing Emotionally?
Starting in January you all will have access to my very first official podcast! ((Hooray!)) In this podcast we will be talking ALL THINGS alignment. The name of the podcast is The Alignment Academy Podcast. It was born of the metaphysical group coaching project I'm launching in January also called The Alignment Academy. The VISION … Continue reading Alignment Is A 3 Step Process
I've said for a good while now that we are at the very edge of a new era in our experience as humans on the globe. An era I have lovingly referred to as the Green Era. In some way this has very obvious connotations - environmental awareness, a return to Earth, divine feminine led. … Continue reading 2019 – The Beginning of the Green Era.
My hands have been sifting through the tissues of clients for the past 6 years of my life. I've worked on toddlers, seniors, pre-pubescent teens, teens, and adults of all genders, races, and levels of activity. No matter who they are, or what they are coming to see me for, one fact that remains identical … Continue reading More is NOT More: The Case For Less Pressure in Massage
I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule. … Continue reading My Secret Weapon for LIFE.
In one seemingly innocuous phone call, a flood gate was busted open and all the feelings I have been avoiding for months came rising to meet me. This morning when I called my brother, I knew almost immediately the words that were about to come out of his mouth. It was our father. He had … Continue reading The Gift of Grief
Right now I'm in the midst of navigating war zone level germs generated by my toddler's preschool class. He just started school about three weeks ago and has since been sick THREE times when prior to that he had only ever been since twice is WHOLE LIFE. And I'm not talking baby cold here, I'm … Continue reading Resting Is Part of Your Spiritual Work – Here’s Why