Quantum Sovereign Living
Unlike those recipe blogs that write a NOVEL before you get the recipe - I'm not gonna do that to ya. So here it is! Quinoa is REALLY underrated. It's extremely diverse and can be made into a Breakfast, Lunch or Dinner meal which is remarkable for a grain. It's also packed full of plant [...]
The wait is OVER and Autumn Calabrese's brand new program is about to go live to the public and I am SO EXCITED for all of my warriors who will are able to participate in our VIP test group! As you know I am not currently 4 months pregnant so completing this particular exercise program [...]
Hi darlings! I know, it's been an age. Life is real different when you're home all day long homeschooling a 4 year old and only work nights! I am dedicating the majority of my time in the evening working with my fitness clients and my new business partners SO I have NOT been focused on [...]
Hello all! It's been a bit since I've written a post - my sincerest apologies - and I'm hoping that this will be the last time there is such a lapse! Recently my schedule is shifting quite a bit so I'm just NOW getting a grip on my current schedule between the spa and [...]
Let me begin by saying I'm only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person - frankly, I'm a little alarmed imagining who I'll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness - kinda - I've been chronicling my detox [...]
Helllloooo Tribe! Time to talk about one of my FAVORITE topics – sweets! If you’re anything like me, deciding to follow a more mindful nutritional path was challenging only because you knew one thing HAD to change – sugar. Sugar is in EVERYTHING and when you decide that you’re ready to clean up your physical [...]
In my culture we have a dish called "Arroz Con Pollo" which is a crazy elaborate version of this extremely simple chicken and rice stew I created. Some of the elements are similar and texture wise it is also very similar, but it is absent of a TON of ingredients that are frankly, time consuming [...]
Now that my one year old has joined us in the eating solid foods experience, I find myself wanting to get more creative with what I offer both him and myself when it comes to trying new foods. I will often find recipes and then have to tweak them in order to reduce some ingredients [...]