Fitness · Lifestyle · nutrition · Recipes

4 Simple Tips for Effective Meal Planning & Grocery Shopping

  Hello all! It’s been a bit since I’ve written a post – my sincerest apologies – and I’m hoping that this will be the last time there is such a lapse! Recently my schedule is shifting quite a bit so I’m just NOW getting a grip on my current schedule between the spa and…… Continue reading 4 Simple Tips for Effective Meal Planning & Grocery Shopping

Fitness · Lifestyle · On Mindset & Motivation · Recipes · Uncategorized

The Ultimate Reset: How a 21 Day Detox is Changing My Life

Let me begin by saying I’m only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person – frankly, I’m a little alarmed imagining who I’ll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness – kinda – I’ve been chronicling my detox…… Continue reading The Ultimate Reset: How a 21 Day Detox is Changing My Life

Lifestyle · Recipes

Top 3 FAVORITE Sweet Subs!

Helllloooo Tribe! Time to talk about one of my FAVORITE topics – sweets! If you’re anything like me, deciding to follow a more mindful nutritional path was challenging only because you knew one thing HAD to change – sugar. Sugar is in EVERYTHING and when you decide that you’re ready to clean up your physical…… Continue reading Top 3 FAVORITE Sweet Subs!

Recipes

Homemade Veggie Chili! Baby Friendly, too!

Now that my one year old has joined us in the eating solid foods experience, I find myself wanting to get more creative with what I offer both him and myself when it comes to trying new foods. I will often find recipes and then have to tweak them in order to reduce some ingredients…… Continue reading Homemade Veggie Chili! Baby Friendly, too!