This changed my relationship to my body permanently.

This changed my relationship to my body permanently.

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I suddenly saw myself in an entirely different way. And then the effects spread out into the [...]

3 Gifts My Dis-ease Brought Me

3 Gifts My Dis-ease Brought Me

These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A trip to urgent care and many medications later, along with massive amounts of herbal support, water, and alternative treatments - I am recovering. During this period of high stress, [...]

[CLIENT STORY] How a UTI unlocked an entire Soul Family’s Karmic Struggle

[CLIENT STORY] How a UTI unlocked an entire Soul Family’s Karmic Struggle

This episode is WHOA. Are you ready? Every 10 episodes or so I'm going to start sharing these client stories. They are so EPIC. It's important for me that you know what is possible for you EXACTLY. The level of depth that happened in this session is totally wild and also totally common. This is [...]

Frustration as the barometer for Alignment

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because "no weightloss programs work" or because no matter what they seem to do "they never have enough money" [...]

Traveling Dimensions & Frequencies

Traveling Dimensions & Frequencies

In today's episode I dive into the topic of dimensions and frequencies and HOW we experience them and why it is that you can have individuals living in the same material experience of reality having completely different energetic experiences of reality. This has always been such a fascinating topic to me and I'm excited to [...]

I love you AND…a conversation about healthy boundaries in relationship

I love you AND…a conversation about healthy boundaries in relationship

This episode is coming STRAIGHT from the heart y'all. I have some truths to tell and they are RAW and real for me right now. Navigating my own healing journey with my Dad, who unexpectedly arrived in my home two days ago, and has really reminded me of the value of working on being a [...]

The Rage Monster – When Anxiety Has Had Enough

The Rage Monster – When Anxiety Has Had Enough

The Rage Monster is a very real character in most people's lives. It's that character that emerges the moment when your kid does that ONE thing and then you just lose- your- mind. You go way over the top with the yelling, or punishing, and you KNOW it was too much. And then the guilt [...]

EFT & Manifestation: How Tapping Facilitates The Law of Attraction

EFT & Manifestation: How Tapping Facilitates The Law of Attraction

So you've heard about EFT, you've maybe seen the video on my site, you are like - alright, so this can help me get RID OF a whole bunch of stuff! That's AWESOME. Yes. Yes it can. A N D... it can also help you CREATE a bunch of stuff. Wait...what?! Slow your roll - [...]