If you've been paying ANY attention to the news and what is happening in several states in the US, then you are well aware that the HEAT is on right now and there is ANGER and BETRAYAL everywhere. Both sides of this discussion are red-hot and quick to jump at each others throats to defend … Continue reading Compassion Is The Right Answer: How To Navigate Divisive Times In Our Society Without Losing Our Souls
The phrase The Obstacle Is the Way has become one of the single most significant phrases I've ever been exposed to. All the times I've chosen to see the obstacles in my life as the path instead of IN my path have dramatically improved the quality of my life. In this episode I share two … Continue reading The Obstacle Is The Way: How to Stop Resisting and Start Learning
The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be "safe", even when that safe choice is literally destroying you. This WILL prevent us from losing weight, having healthy relationships, quitting jobs we no longer … Continue reading Letting Go of Good for Great: Why Your Brain Is Terrified And How You Can Overcome It.
The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food. In this episode I share with you ONE component of healing … Continue reading Creating An Aligned Experience of Body & Healing Food Issues
As we pass Easter weekend where the primary game for children becomes "find the hidden eggs and receive the prize inside" it's not lost on me how similar this is to how the Universe directs our moves when we are wanting to bring a new reality in our lives. In this episode I talk about … Continue reading The Universal Easter Egg Hunt: How the Universe is constantly trying to bring you what you want
During a call with one of my private coaching clients as she expressed this feeling of being "stalled" in her business, I noticed that what really seemed to be missing from her life in general was time for creative play. What followed was a deep transmission as I understood that creative play is direct dialogue … Continue reading Creativity Is The Bridge To God Consciousness
Most of us DREAM of having more, doing more, and being more but FEW of us dare to deliberately create the space in our lives for this experience. We don't realize that the Universe cannot fill a void that does not exist. When we deliberately create SPACE for the new, we allow ourselves to receive … Continue reading The Universal Law of VOID
A lot of us live under the impression that we just one day arrive at being ready for whatever life is prompting us to do next. We think that eventually we'll just get there and then we will "know". Unfortunately this usually leads to YEARS of being stuck in the same loop without seeing progress. … Continue reading Readiness Is An Active Process
One of my students very sincerely asked me why it was that she had to go through a whole process of healing with her spiritual trauma, instead of just being able to drop it and be healed. This single question stirred up so much for me. The answer to this question is actually the answer … Continue reading Why The Manifestation Hasn’t Happened Yet
One of the greatest deterrents to success is our inability to risk investing in our time. We ONLY want to give ourselves time for the things we KNOW will pay out in some specific way that we can measure. Especially as parents, we will not pay for childcare unless we absolutely HAVE TO because paying … Continue reading Why Open Time Is The Most Undervalued Asset In Your Life & Business