Category: On Mindset & Motivation

Videos and stories about increasing your self awareness and thus, the quality of your life.

Alignment & Decision Making

Hey! Yes I’m still alive! This month has been W I L D. After a month long kidney infection, I am back and ready to talk about something that is actually REALLY apropo for this season – DECISION MAKING. This is the time when…

3 Gifts My Dis-ease Brought Me

These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A trip to urgent care and many medications later, along with massive amounts of herbal support, water, and alternative…

[CLIENT STORY] How a UTI unlocked an entire Soul Family’s Karmic Struggle

This episode is WHOA. Are you ready? Every 10 episodes or so I’m going to start sharing these client stories. They are so EPIC. It’s important for me that you know what is possible for you EXACTLY. The level of depth that happened in…

The No-Effort Alignment Hack

This week’s episode is an alignment hack tip! It took me FOUR TIMES to get this recorded for you all. Just saying. Originally my topic was quite different, but then I employed this VERY same hack to my own life and thought to myself,…

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because “no weightloss programs work” or because no…

Traveling Dimensions & Frequencies

In today’s episode I dive into the topic of dimensions and frequencies and HOW we experience them and why it is that you can have individuals living in the same material experience of reality having completely different energetic experiences of reality. This has always…

I love you AND…a conversation about healthy boundaries in relationship

This episode is coming STRAIGHT from the heart y’all. I have some truths to tell and they are RAW and real for me right now. Navigating my own healing journey with my Dad, who unexpectedly arrived in my home two days ago, and has…

The Rage Monster – When Anxiety Has Had Enough

The Rage Monster is a very real character in most people’s lives. It’s that character that emerges the moment when your kid does that ONE thing and then you just lose- your- mind. You go way over the top with the yelling, or punishing,…

Anxiety & Depression Are Secondary Emotions And It’s Important That You Know That

Anxiety and Depression are so common as a diagnosis these days that they’ve existed a condition in and of themselves unquestioned for DECADES. For too long they’ve been considered a primary experience. I’m here to really challenge that notion and I hope you’ll hear…

EFT & Manifestation: How Tapping Facilitates The Law of Attraction

So you’ve heard about EFT, you’ve maybe seen the video on my site, you are like – alright, so this can help me get RID OF a whole bunch of stuff! That’s AWESOME. Yes. Yes it can. A N D… it can also help…