Category: On Mindset & Motivation

Videos and stories about increasing your self awareness and thus, the quality of your life.

From Chronic Quitter to Steady Achiever

During this global crisis, I’ve chosen to start making daily videos that bring illumination in some area of life that I have found really insightful and helpful. This particular video is around my fitness story and how I went from being someone who constantly…

Meal Planning For Your Entire Week (without losing your soul or your sh*T)

Hi darlings! I know, it’s been an age. Life is real different when you’re home all day long homeschooling a 4 year old and only work nights! I am dedicating the majority of my time in the evening working with my fitness clients and…

How To Finally Lose The Weight You’ve Been Trying To Lose For 10 Years. (Not What You Think.)

So it’s the beginning of the year – heyo what’s up 2020!- and MANY of us are back at it DETERMINED to make it the year we finally lose that stubborn a** weight we’ve been trying to lose since 2010 (or 1999 or 89…

Beginning A New Life

Well Hey Podcast Stranger!  Let’s talk about a new life! In today’s episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!)…

4 Questions To Ask Yourself At the Start of Your 2020 Fitness Journey

It’s the start of the New Year and SO many of us are gearing up for a brand new adventure in fitness and claiming our health! Some of us have been setting the S A M E intentions for YEARS, tho. We mean well….

The Invaluable Necessity of Failure

Yesterday I took my son for a haircut. He sat beautifully and cooperated and afterwards I asked him what he’d like to do to celebrate and he requested ice cream from a local shop close to where we were. The day was GRIZZLY. Gray,…

The Most Valuable Lesson I’ve Learned As An Online Business Owner.

This morning after dropping off my son at school I decided to spend the rest of the morning at a coffee spot to complete some work and enjoy some local coffee here in the great ATL before we move to Florida in January. Not…

Ready for some Barre?

Frankly, I was not. Ballet was NOT in my repertoire of things I enjoyed or ever wanted to enjoy. I have as much grace leaping in the air as a baby elephant – that being said, I’ve never turned down a challenge. So when…

This changed my relationship to my body permanently.

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I suddenly saw myself in an…

Alignment & Decision Making

Hey! Yes I’m still alive! This month has been W I L D. After a month long kidney infection, I am back and ready to talk about something that is actually REALLY apropo for this season – DECISION MAKING. This is the time when…