4 Questions To Ask Yourself At the Start of Your 2020 Fitness Journey

4 Questions To Ask Yourself At the Start of Your 2020 Fitness Journey

It's the start of the New Year and SO many of us are gearing up for a brand new adventure in fitness and claiming our health! Some of us have been setting the S A M E intentions for YEARS, tho. We mean well. We KNOW we need the change. We want it. But after [...]

The Invaluable Necessity of Failure

The Invaluable Necessity of Failure

Yesterday I took my son for a haircut. He sat beautifully and cooperated and afterwards I asked him what he'd like to do to celebrate and he requested ice cream from a local shop close to where we were. The day was GRIZZLY. Gray, freezing and raining, it was the kind of day when all [...]

The Most Valuable Lesson I’ve Learned As An Online Business Owner.

The Most Valuable Lesson I’ve Learned As An Online Business Owner.

This morning after dropping off my son at school I decided to spend the rest of the morning at a coffee spot to complete some work and enjoy some local coffee here in the great ATL before we move to Florida in January. Not gonna front - my mind is still REELING realizing the time [...]

This changed my relationship to my body permanently.

This changed my relationship to my body permanently.

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I suddenly saw myself in an entirely different way. And then the effects spread out into the [...]

Frustration as the barometer for Alignment

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because "no weightloss programs work" or because no matter what they seem to do "they never have enough money" [...]

The Downward Spiral: How it happens & How to Stop It

The Downward Spiral: How it happens & How to Stop It

We are all very familiar with the experience of spiraling downward. Whether you're talking about weightloss, or finances, or relationships - one moment you're at this well known base line of existence and the next you're DEEP in your own drama poop pile. HOW DOES THAT HAPPEN? I've got that answer for you today. It's [...]

Worth The Effort: The Significance of Seeing Yourself Do Hard Things

Worth The Effort: The Significance of Seeing Yourself Do Hard Things

In this episode I share an experience I had on social media with a post I read which put fitness in the same category as rapid weight loss gimmicks like diet pills, wraps, etc. Did I believe she thought she was doing that when she wrote the post? No. But is this something that happens [...]

The Four Core: Organizing Material Reality For Maximum Growth

The Four Core: Organizing Material Reality For Maximum Growth

In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize our human experiences as we are trying to navigate personal evolution. [...]

Morning Meltdown 100: A hundred days to a New Life

Morning Meltdown 100: A hundred days to a New Life

On the tail end of an incredible business conference in Indianapolis where I spent four glorious days with my fit family, working out together, discussing new program and product launches, connecting with team mates, hearing client success stories and so on, I am swimming in radical gratitude for a community that took me in at [...]