Category: nutrition

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because “no weightloss programs work” or because no…

The Downward Spiral: How it happens & How to Stop It

We are all very familiar with the experience of spiraling downward. Whether you’re talking about weightloss, or finances, or relationships – one moment you’re at this well known base line of existence and the next you’re DEEP in your own drama poop pile. HOW…

Worth The Effort: The Significance of Seeing Yourself Do Hard Things

In this episode I share an experience I had on social media with a post I read which put fitness in the same category as rapid weight loss gimmicks like diet pills, wraps, etc. Did I believe she thought she was doing that when…

The Four Core: Organizing Material Reality For Maximum Growth

In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize…

Morning Meltdown 100: A hundred days to a New Life

On the tail end of an incredible business conference in Indianapolis where I spent four glorious days with my fit family, working out together, discussing new program and product launches, connecting with team mates, hearing client success stories and so on, I am swimming…

Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction

Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful…

Letting Go of Good for Great: Why Your Brain Is Terrified And How You Can Overcome It.

The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be “safe”, even when that safe choice is literally destroying you. This WILL prevent us…

Creating An Aligned Experience of Body & Healing Food Issues

The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food….

Why “IT” (the Manifestation) Hasn’t Happened Yet.

“Becoming the container means re-writing the template that you created for your reality early on that has become incoherent with your new desires...”

The PODCAST is here! Welcome To The Alignment University Podcast.

The Podcast is FINALLY HERE. I am beyond thrilled to have this stage of my work completed and available to all of you. It has been a LONG TIME dream to create a consumable product that could follow you wherever you are without necessarily…