Healthy & Sovereign Living
A whole month since I've written a post feels CRAZY. But then again adapting to that two kid mom life and also re-establishing business hours has been equally insane - so, pardon the delay sovereigns! I had every intention of sitting down today and writing out some helpful fitness and wellness tips that would inspire [...]
This post partum recovery window has been markedly different than my first. Whereas with my first child, I was left feeling HORRIFIED at my body afterwards and worried that I'd never feel comfortable in my body again, with my second babe the experience has been blessedly different. A testament to all of the personal work [...]
For those of you that have been following me for a while, you know I've been working in the world of health and fitness for YEARS. I've been particularly in weight loss, post partum recovery, food issues healing for nearly 5 years. In all the time I've done that work, I've seen clients fall into [...]
The wait is OVER and Autumn Calabrese's brand new program is about to go live to the public and I am SO EXCITED for all of my warriors who will are able to participate in our VIP test group! As you know I am not currently 4 months pregnant so completing this particular exercise program [...]
As if 2020 weren't already one of the most dizzying and world shattering years of all time - a few weeks ago I discovered I'm pregnant. Exactly 8 weeks, actually. Two months. This would be our second child and very much a surprise one. If you have followed me for some time you know my [...]
Law of Attraction & The Ideal Body Law of Attraction is not an abstract concept that is woo-woo and considered to be out there anymore. After the CIA released documents PROVING that the mind is capable of calling to it specific realities using the pineal gland and it's expansive imaging capacities, it is now WELL [...]
https://youtu.be/FUosBwOis8M During this global crisis, I've chosen to start making daily videos that bring illumination in some area of life that I have found really insightful and helpful.This particular video is around my fitness story and how I went from being someone who constantly quit on my health and my progress to being someone who [...]
Hi darlings! I know, it's been an age. Life is real different when you're home all day long homeschooling a 4 year old and only work nights! I am dedicating the majority of my time in the evening working with my fitness clients and my new business partners SO I have NOT been focused on [...]
So it's the beginning of the year - heyo what's up 2020!- and MANY of us are back at it DETERMINED to make it the year we finally lose that stubborn a** weight we've been trying to lose since 2010 (or 1999 or 89 or 79 okay, you've lost track). So all the gym memberships [...]
Well Hey Podcast Stranger! Let's talk about a new life! In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!) in my personal and professional world. Beginning a new phase of [...]
Shakti Rios 