Category: nutrition

Morning Meltdown 100: A hundred days to a New Life

On the tail end of an incredible business conference in Indianapolis where I spent four glorious days with my fit family, working out together, discussing new program and product launches, connecting with team mates, hearing client success stories and so on, I am swimming…

Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction

Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful…

Letting Go of Good for Great: Why Your Brain Is Terrified And How You Can Overcome It.

The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be “safe”, even when that safe choice is literally destroying you. This WILL prevent us…

Creating An Aligned Experience of Body & Healing Food Issues

The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food….

Why “IT” (the Manifestation) Hasn’t Happened Yet.

“Becoming the container means re-writing the template that you created for your reality early on that has become incoherent with your new desires...”

The PODCAST is here! Welcome To The Alignment University Podcast.

The Podcast is FINALLY HERE. I am beyond thrilled to have this stage of my work completed and available to all of you. It has been a LONG TIME dream to create a consumable product that could follow you wherever you are without necessarily…

Why You Aren’t Losing The Weight & The “Secret” Truth About Weightloss

A HUGE part of the work I do with clients is around weightloss and fitness. Primarily I attract mirrors of myself – emotional eaters and binge eaters that are anxiety filled depressives that use food as buffer instead of nourishment. There’s actually A LOT…

Willpower is Bullshit & Acceptance is Deliverance

This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like….

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This…

The Postpartum Letter I Wish Would’ve Been Written To Me…

Hey girl, Congratulations on that beautiful baby. Right about now, you’ve probably stared at it obsessively in complete disbelief that you even MADE that thing. I know, I did it too. They’re just so perfect and so small and so…ALIVE. It’s amazing and terrifying…