Postpartum Wisdom: The Journey Back

Postpartum Wisdom: The Journey Back

This post partum recovery window has been markedly different than my first. Whereas with my first child, I was left feeling HORRIFIED at my body afterwards and worried that I'd never feel comfortable in my body again, with my second babe the experience has been blessedly different. A testament to all of the personal work [...]

ENERGY PROTECTION : The Secret Reason You Might Not Be Losing Weight

ENERGY PROTECTION : The Secret Reason You Might Not Be Losing Weight

For those of you that have been following me for a while, you know I've been working in the world of health and fitness for YEARS. I've been particularly in weight loss, post partum recovery, food issues healing for nearly 5 years. In all the time I've done that work, I've seen clients fall into [...]

Get Your Freak On! – 9 Week Control Freak Is Coming!

The wait is OVER and Autumn Calabrese's brand new program is about to go live to the public and I am SO EXCITED for all of my warriors who will are able to participate in our VIP test group! As you know I am not currently 4 months pregnant so completing this particular exercise program [...]

Sovereign AF – Episode 1

Sovereign AF – Episode 1

Law of Attraction & The Ideal Body Law of Attraction is not an abstract concept that is woo-woo and considered to be out there anymore. After the CIA released documents PROVING that the mind is capable of calling to it specific realities using the pineal gland and it's expansive imaging capacities, it is now WELL [...]

From Chronic Quitter to Steady Achiever

https://youtu.be/FUosBwOis8M During this global crisis, I've chosen to start making daily videos that bring illumination in some area of life that I have found really insightful and helpful.This particular video is around my fitness story and how I went from being someone who constantly quit on my health and my progress to being someone who [...]

Meal Planning For Your Entire Week (without losing your soul or your sh*T)

Meal Planning For Your Entire Week (without losing your soul or your sh*T)

Hi darlings! I know, it's been an age. Life is real different when you're home all day long homeschooling a 4 year old and only work nights! I am dedicating the majority of my time in the evening working with my fitness clients and my new business partners SO I have NOT been focused on [...]

How To Finally Lose The Weight You’ve Been Trying To Lose For 10 Years. (Not What You Think.)

How To Finally Lose The Weight You’ve Been Trying To Lose For 10 Years. (Not What You Think.)

So it's the beginning of the year - heyo what's up 2020!- and MANY of us are back at it DETERMINED to make it the year we finally lose that stubborn a** weight we've been trying to lose since 2010 (or 1999 or 89 or 79 okay, you've lost track). So all the gym memberships [...]

Beginning A New Life

Beginning A New Life

Well Hey Podcast Stranger!  Let's talk about a new life! In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!) in my personal and professional world. Beginning a new phase of [...]