A HUGE part of the work I do with clients is around weightloss and fitness. Primarily I attract mirrors of myself - emotional eaters and binge eaters that are anxiety filled depressives that use food as buffer instead of nourishment. There's actually A LOT of us. Many of us do a really good job of … Continue reading Why You Aren’t Losing The Weight & The “Secret” Truth About Weightloss
This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like. I felt completely blind sided by the entire experience. All I … Continue reading Willpower is Bullshit & Acceptance is Deliverance
I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule. … Continue reading My Secret Weapon for LIFE.
Hey girl, Congratulations on that beautiful baby. Right about now, you've probably stared at it obsessively in complete disbelief that you even MADE that thing. I know, I did it too. They're just so perfect and so small and so...ALIVE. It's amazing and terrifying at the same time. Right about now your body also feels … Continue reading The Postpartum Letter I Wish Would’ve Been Written To Me…
Hello all! It's been a bit since I've written a post - my sincerest apologies - and I'm hoping that this will be the last time there is such a lapse! Recently my schedule is shifting quite a bit so I'm just NOW getting a grip on my current schedule between the spa and … Continue reading 4 Simple Tips for Effective Meal Planning & Grocery Shopping