The Invaluable Necessity of Failure

The Invaluable Necessity of Failure

Yesterday I took my son for a haircut. He sat beautifully and cooperated and afterwards I asked him what he'd like to do to celebrate and he requested ice cream from a local shop close to where we were. The day was GRIZZLY. Gray, freezing and raining, it was the kind of day when all [...]

3 Gifts My Dis-ease Brought Me

3 Gifts My Dis-ease Brought Me

These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A trip to urgent care and many medications later, along with massive amounts of herbal support, water, and alternative treatments - I am recovering. During this period of high stress, [...]

Frustration as the barometer for Alignment

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because "no weightloss programs work" or because no matter what they seem to do "they never have enough money" [...]

The Rage Monster – When Anxiety Has Had Enough

The Rage Monster – When Anxiety Has Had Enough

The Rage Monster is a very real character in most people's lives. It's that character that emerges the moment when your kid does that ONE thing and then you just lose- your- mind. You go way over the top with the yelling, or punishing, and you KNOW it was too much. And then the guilt [...]

Anxiety & Depression Are Secondary Emotions And It’s Important That You Know That

Anxiety & Depression Are Secondary Emotions And It’s Important That You Know That

Anxiety and Depression are so common as a diagnosis these days that they've existed a condition in and of themselves unquestioned for DECADES. For too long they've been considered a primary experience. I'm here to really challenge that notion and I hope you'll hear this out and really DIG into this belief yourself. Anxiety and [...]

EFT & Manifestation: How Tapping Facilitates The Law of Attraction

EFT & Manifestation: How Tapping Facilitates The Law of Attraction

So you've heard about EFT, you've maybe seen the video on my site, you are like - alright, so this can help me get RID OF a whole bunch of stuff! That's AWESOME. Yes. Yes it can. A N D... it can also help you CREATE a bunch of stuff. Wait...what?! Slow your roll - [...]

The Downward Spiral: How it happens & How to Stop It

The Downward Spiral: How it happens & How to Stop It

We are all very familiar with the experience of spiraling downward. Whether you're talking about weightloss, or finances, or relationships - one moment you're at this well known base line of existence and the next you're DEEP in your own drama poop pile. HOW DOES THAT HAPPEN? I've got that answer for you today. It's [...]

Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction

Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction

Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful but there is something "missing". My belief is that Self Image [...]

The Obstacle Is The Way: How to Stop Resisting and Start Learning

The Obstacle Is The Way: How to Stop Resisting and Start Learning

The phrase The Obstacle Is the Way has become one of the single most significant phrases I've ever been exposed to. All the times I've chosen to see the obstacles in my life as the path instead of IN my path have dramatically improved the quality of my life. In this episode I share two [...]