Postpartum Wisdom: The Journey Back

Postpartum Wisdom: The Journey Back

This post partum recovery window has been markedly different than my first. Whereas with my first child, I was left feeling HORRIFIED at my body afterwards and worried that I'd never feel comfortable in my body again, with my second babe the experience has been blessedly different. A testament to all of the personal work [...]

Coffee & Postpartum Care: What I’m doing differently this time!

Coffee & Postpartum Care: What I’m doing differently this time!

It's almost that time and I am prepping for a VERY different postpartum experience than I had the first time. It's almost inevitable to think about all the things the little one might need and forget that mama has her needs too! The first time I delivered I WISH I had known about these items [...]

Why Human Design is a GAME CHANGER For Parents

Why Human Design is a GAME CHANGER For Parents

So if you've followed this blog for any length of time you know that becoming a mom was an extremely difficult part of my human experience. Although I always envisioned I would have children, having them proved crazy overwhelming and difficult in EVERY way. I did not feel like a "natural" parent. I felt as [...]

The Invaluable Necessity of Failure

The Invaluable Necessity of Failure

Yesterday I took my son for a haircut. He sat beautifully and cooperated and afterwards I asked him what he'd like to do to celebrate and he requested ice cream from a local shop close to where we were. The day was GRIZZLY. Gray, freezing and raining, it was the kind of day when all [...]

3 Gifts My Dis-ease Brought Me

3 Gifts My Dis-ease Brought Me

These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A trip to urgent care and many medications later, along with massive amounts of herbal support, water, and alternative treatments - I am recovering. During this period of high stress, [...]

Frustration as the barometer for Alignment

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because "no weightloss programs work" or because no matter what they seem to do "they never have enough money" [...]