https://youtu.be/FUosBwOis8M During this global crisis, I've chosen to start making daily videos that bring illumination in some area of life that I have found really insightful and helpful.This particular video is around my fitness story and how I went from being someone who constantly quit on my health and my progress to being someone who [...]
Category: Time Management
Beginning A New Life
Well Hey Podcast Stranger! Let's talk about a new life! In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!) in my personal and professional world. Beginning a new phase of [...]
4 Questions To Ask Yourself At the Start of Your 2020 Fitness Journey
It's the start of the New Year and SO many of us are gearing up for a brand new adventure in fitness and claiming our health! Some of us have been setting the S A M E intentions for YEARS, tho. We mean well. We KNOW we need the change. We want it. But after [...]
The Most Valuable Lesson I’ve Learned As An Online Business Owner.
This morning after dropping off my son at school I decided to spend the rest of the morning at a coffee spot to complete some work and enjoy some local coffee here in the great ATL before we move to Florida in January. Not gonna front - my mind is still REELING realizing the time [...]
The No-Effort Alignment Hack
The Downward Spiral: How it happens & How to Stop It
We are all very familiar with the experience of spiraling downward. Whether you're talking about weightloss, or finances, or relationships - one moment you're at this well known base line of existence and the next you're DEEP in your own drama poop pile. HOW DOES THAT HAPPEN? I've got that answer for you today. It's [...]
Inside TAU: Interview with Melanie Greenlee-Peter
This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie's story is particularly moving to me because she came into this program with a history of religious wounding and deeply in need of guidance and support that was non dogmatic. As she [...]
The Four Core: Organizing Material Reality For Maximum Growth
In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize our human experiences as we are trying to navigate personal evolution. [...]
Readiness Is An Active Process
A lot of us live under the impression that we just one day arrive at being ready for whatever life is prompting us to do next. We think that eventually we'll just get there and then we will "know". Unfortunately this usually leads to YEARS of being stuck in the same loop without seeing progress. [...]
Why Open Time Is The Most Undervalued Asset In Your Life & Business
One of the greatest deterrents to success is our inability to risk investing in our time. We ONLY want to give ourselves time for the things we KNOW will pay out in some specific way that we can measure. Especially as parents, we will not pay for childcare unless we absolutely HAVE TO because paying [...]
Shakti Rios 