https://youtu.be/FUosBwOis8M During this global crisis, I've chosen to start making daily videos that bring illumination in some area of life that I have found really insightful and helpful.This particular video is around my fitness story and how I went from being someone who constantly quit on my health and my progress to being someone who [...]
Category: Time Management
Beginning A New Life
4 Questions To Ask Yourself At the Start of Your 2020 Fitness Journey
The Most Valuable Lesson I’ve Learned As An Online Business Owner.
The No-Effort Alignment Hack
The Downward Spiral: How it happens & How to Stop It

We are all very familiar with the experience of spiraling downward. Whether you're talking about weightloss, or finances, or relationships - one moment you're at this well known base line of existence and the next you're DEEP in your own drama poop pile. HOW DOES THAT HAPPEN? I've got that answer for you today. It's [...]
Inside TAU: Interview with Melanie Greenlee-Peter

This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie's story is particularly moving to me because she came into this program with a history of religious wounding and deeply in need of guidance and support that was non dogmatic. As she [...]
The Four Core: Organizing Material Reality For Maximum Growth
Readiness Is An Active Process

A lot of us live under the impression that we just one day arrive at being ready for whatever life is prompting us to do next. We think that eventually we'll just get there and then we will "know". Unfortunately this usually leads to YEARS of being stuck in the same loop without seeing progress. [...]
Why Open Time Is The Most Undervalued Asset In Your Life & Business

One of the greatest deterrents to success is our inability to risk investing in our time. We ONLY want to give ourselves time for the things we KNOW will pay out in some specific way that we can measure. Especially as parents, we will not pay for childcare unless we absolutely HAVE TO because paying [...]