Category: Lifestyle

The Downward Spiral: How it happens & How to Stop It

We are all very familiar with the experience of spiraling downward. Whether you’re talking about weightloss, or finances, or relationships – one moment you’re at this well known base line of existence and the next you’re DEEP in your own drama poop pile. HOW…

Inside TAU: Interview with Melanie Greenlee-Peter

This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie’s story is particularly moving to me because she came into this program with a history of religious wounding and deeply in…

Worth The Effort: The Significance of Seeing Yourself Do Hard Things

In this episode I share an experience I had on social media with a post I read which put fitness in the same category as rapid weight loss gimmicks like diet pills, wraps, etc. Did I believe she thought she was doing that when…

The Four Core: Organizing Material Reality For Maximum Growth

In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize…

How We Built Our Online Fitness Business And How You Can Too!

One of the greatest joys of my life has been helping other women heal from their unhealthy relationships to food and body image. It started three years ago when I had my son and found myself in the WORST depressive spiral of my life….

Morning Meltdown 100: A hundred days to a New Life

On the tail end of an incredible business conference in Indianapolis where I spent four glorious days with my fit family, working out together, discussing new program and product launches, connecting with team mates, hearing client success stories and so on, I am swimming…

Aligned Partnership: How To Nurture Healthy Intimate Relationships Using Spiritual Law

This week we dive into an introduction of what an aligned partnership with a partner looks like and feels like. In so many ways we’ve received really confusing messaging about what it means to be in partnership and HOW to sustain a long term…

Acknowledge Your Current Reality AND Call In The Manifestation of a New One.

“Be in the world, but not of it.” Highly quoted phrase by a highly regarded prophet. This is not JUST a message of faith – in general terms – it is HOW we create new realities. Manifestation does not require that you abandon your…

Embodying Alignment: How To Use Your Senses To Align

Embodying alignment  – bringing the feeling of alignment into the body – is one of the most powerful practices I’ve ever used to help me lean into my desires and bring them into demonstration. In this episode I share how I personally have used…

Soul Purpose: What it is, What it’s NOT, and How to Lean into its Exploration

The conversation about Soul Purpose can get confusing and fast. Ironically, it’s pretty far from what I think most people imagine it to be. It has very little to do with what practical thing any person ends up doing in their life for work…