Healthy & Sovereign Living
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This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie's story is particularly moving to me because she came into this program with a history of religious wounding and deeply in need of guidance and support that was non dogmatic. As she [...]
In this episode I share an experience I had on social media with a post I read which put fitness in the same category as rapid weight loss gimmicks like diet pills, wraps, etc. Did I believe she thought she was doing that when she wrote the post? No. But is this something that happens [...]
In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize our human experiences as we are trying to navigate personal evolution. [...]
One of the greatest joys of my life has been helping other women heal from their unhealthy relationships to food and body image. It started three years ago when I had my son and found myself in the WORST depressive spiral of my life. I knew that I needed SOMETHING to pull me out of [...]
On the tail end of an incredible business conference in Indianapolis where I spent four glorious days with my fit family, working out together, discussing new program and product launches, connecting with team mates, hearing client success stories and so on, I am swimming in radical gratitude for a community that took me in at [...]
Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful but there is something "missing". My belief is that Self Image [...]
The phrase The Obstacle Is the Way has become one of the single most significant phrases I've ever been exposed to. All the times I've chosen to see the obstacles in my life as the path instead of IN my path have dramatically improved the quality of my life. In this episode I share two [...]
The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be "safe", even when that safe choice is literally destroying you. This WILL prevent us from losing weight, having healthy relationships, quitting jobs we no longer [...]
The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food. In this episode I share with you ONE component of healing [...]
"Becoming the container means re-writing the template that you created for your reality early on that has become incoherent with your new desires..."
