Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful but there is something "missing". My belief is that Self Image … Continue reading Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction
The phrase The Obstacle Is the Way has become one of the single most significant phrases I've ever been exposed to. All the times I've chosen to see the obstacles in my life as the path instead of IN my path have dramatically improved the quality of my life. In this episode I share two … Continue reading The Obstacle Is The Way: How to Stop Resisting and Start Learning
The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be "safe", even when that safe choice is literally destroying you. This WILL prevent us from losing weight, having healthy relationships, quitting jobs we no longer … Continue reading Letting Go of Good for Great: Why Your Brain Is Terrified And How You Can Overcome It.
The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food. In this episode I share with you ONE component of healing … Continue reading Creating An Aligned Experience of Body & Healing Food Issues
"Becoming the container means re-writing the template that you created for your reality early on that has become incoherent with your new desires..."
The Podcast is FINALLY HERE. I am beyond thrilled to have this stage of my work completed and available to all of you. It has been a LONG TIME dream to create a consumable product that could follow you wherever you are without necessarily slowing you down so you'd have to scroll and read if … Continue reading The PODCAST is here! Welcome To The Alignment University Podcast.
Becoming an entrepreneur is a serious American dream. In this country we are OBSESSED with the concept of being our own boss and time freedom - rightfully so as we were literally founded on that. These days starting an online business is literally as easy as one click and less than $200. You can be … Continue reading So You Want To Start A Business? Great – READ THIS.
A HUGE part of the work I do with clients is around weightloss and fitness. Primarily I attract mirrors of myself - emotional eaters and binge eaters that are anxiety filled depressives that use food as buffer instead of nourishment. There's actually A LOT of us. Many of us do a really good job of … Continue reading Why You Aren’t Losing The Weight & The “Secret” Truth About Weightloss
This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like. I felt completely blind sided by the entire experience. All I … Continue reading Willpower is Bullshit & Acceptance is Deliverance
The other day I shared a photo of myself on Instagram talking about receiving an email in regards to renewing my Driver's license. I mentioned that I genuinely forget that this is a ritual and typically when this announcement comes up in my life (like car registration, yearly subscriptions etc.) I panic because it was an … Continue reading Let’s talk about Wealth, Baby.