Fitness · Lifestyle · nutrition · Recipes

4 Simple Tips for Effective Meal Planning & Grocery Shopping

  Hello all! It’s been a bit since I’ve written a post – my sincerest apologies – and I’m hoping that this will be the last time there is such a lapse! Recently my schedule is shifting quite a bit so I’m just NOW getting a grip on my current schedule between the spa and…… Continue reading 4 Simple Tips for Effective Meal Planning & Grocery Shopping

Fitness · Lifestyle · On Mindset & Motivation

Befriending My Hunger: 3 Lessons from the Ultimate Reset

As my Ultimate Reset experience quickly comes to a close, I am ever more in awe of all that I’ve learned these past 18, soon to be 21, days. What started as a resistant and woe-is-me venture into cleansing and hopefully helping my spiritual practice, turned into a life changing, oh-my-god experience that has totally…… Continue reading Befriending My Hunger: 3 Lessons from the Ultimate Reset

Fitness · Lifestyle · On Mindset & Motivation · Spirituality

How Pain Is Teaching Me

  Four days ago during a rather unremarkable day, I woke up with excruciating lower back discomfort. It was the type of discomfort that rivaled childbirth pains with NO exaggeration. The pain radiated across my hips, up my back and down my legs. At it’s most horrific points, it was difficult to walk or bend…… Continue reading How Pain Is Teaching Me

Fitness · Lifestyle · On Mindset & Motivation · Recipes · Uncategorized

The Ultimate Reset: How a 21 Day Detox is Changing My Life

Let me begin by saying I’m only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person – frankly, I’m a little alarmed imagining who I’ll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness – kinda – I’ve been chronicling my detox…… Continue reading The Ultimate Reset: How a 21 Day Detox is Changing My Life

Fitness · Lifestyle · On Mindset & Motivation

From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

When I first started my fitness journey, my primary objective was – lose all the baby weight! I was miserable looking at myself in the mirror and seeing a body that was bloated, flabby, and 22 lbs over what I had known it to be for years. It was four months after I had my…… Continue reading From Fitness Fanatic to Mindful Motivator and Falling In Love With The Process.

Fitness · Lifestyle · On Mindset & Motivation

On Fitness And How It Can Help Redefine Your Story!

In April of 2017 will be my one year anniversary as a Beachbody coach – hooray! In this year I’ve learned more about the true value of fitness than in the collective 28 years of my life. Although activity has always been present in my life in some way, I could not FULLY understand the…… Continue reading On Fitness And How It Can Help Redefine Your Story!

Fitness · Lifestyle · On Mindset & Motivation

5 Tips For Establishing A Fitness Habit in 2017

The beginning of the year is always the MOST exciting time for anyone who has decided that this year they WILL make fitness a priority. For these people, this resolution is probably a longstanding one that has continued to show up for them new year, after new year, after new year. The cycle is usually…… Continue reading 5 Tips For Establishing A Fitness Habit in 2017