"Becoming the container means re-writing the template that you created for your reality early on that has become incoherent with your new desires..."
The Podcast is FINALLY HERE. I am beyond thrilled to have this stage of my work completed and available to all of you. It has been a LONG TIME dream to create a consumable product that could follow you wherever you are without necessarily slowing you down so you'd have to scroll and read if … Continue reading The PODCAST is here! Welcome To The Alignment University Podcast.
Becoming an entrepreneur is a serious American dream. In this country we are OBSESSED with the concept of being our own boss and time freedom - rightfully so as we were literally founded on that. These days starting an online business is literally as easy as one click and less than $200. You can be … Continue reading So You Want To Start A Business? Great – READ THIS.
A HUGE part of the work I do with clients is around weightloss and fitness. Primarily I attract mirrors of myself - emotional eaters and binge eaters that are anxiety filled depressives that use food as buffer instead of nourishment. There's actually A LOT of us. Many of us do a really good job of … Continue reading Why You Aren’t Losing The Weight & The “Secret” Truth About Weightloss
This message is a really sensitive point for me. I immediately think back to when I had my son. My first kid. I had no idea what to expect. No idea what I was doing. No idea what I wanted it to be like. I felt completely blind sided by the entire experience. All I … Continue reading Willpower is Bullshit & Acceptance is Deliverance
The other day I shared a photo of myself on Instagram talking about receiving an email in regards to renewing my Driver's license. I mentioned that I genuinely forget that this is a ritual and typically when this announcement comes up in my life (like car registration, yearly subscriptions etc.) I panic because it was an … Continue reading Let’s talk about Wealth, Baby.
I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule. … Continue reading My Secret Weapon for LIFE.
Hey girl, Congratulations on that beautiful baby. Right about now, you've probably stared at it obsessively in complete disbelief that you even MADE that thing. I know, I did it too. They're just so perfect and so small and so...ALIVE. It's amazing and terrifying at the same time. Right about now your body also feels … Continue reading The Postpartum Letter I Wish Would’ve Been Written To Me…
For the past few weeks I've been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of us are destined to succeed while the rest of us less … Continue reading What’s Talent Got To Do With It? Apparently, not much.
After another soul-filling sermon at my local Unity Church I've walked away with a profound knowingness that I needed. In today's sermon our minister was talking about a book written by Eric Butterworth called The Power Within You. His sermon was an outline of the key learnings he took from Eric and his life's work. … Continue reading Excellence is the EXAMPLE not the Exception, listen to Jesus.