This changed my relationship to my body permanently.

This changed my relationship to my body permanently.

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I suddenly saw myself in an entirely different way. And then the effects spread out into the [...]

[CLIENT STORY] How a UTI unlocked an entire Soul Family’s Karmic Struggle

[CLIENT STORY] How a UTI unlocked an entire Soul Family’s Karmic Struggle

This episode is WHOA. Are you ready? Every 10 episodes or so I'm going to start sharing these client stories. They are so EPIC. It's important for me that you know what is possible for you EXACTLY. The level of depth that happened in this session is totally wild and also totally common. This is [...]

Frustration as the barometer for Alignment

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because "no weightloss programs work" or because no matter what they seem to do "they never have enough money" [...]

I love you AND…a conversation about healthy boundaries in relationship

I love you AND…a conversation about healthy boundaries in relationship

This episode is coming STRAIGHT from the heart y'all. I have some truths to tell and they are RAW and real for me right now. Navigating my own healing journey with my Dad, who unexpectedly arrived in my home two days ago, and has really reminded me of the value of working on being a [...]

The Rage Monster – When Anxiety Has Had Enough

The Rage Monster – When Anxiety Has Had Enough

The Rage Monster is a very real character in most people's lives. It's that character that emerges the moment when your kid does that ONE thing and then you just lose- your- mind. You go way over the top with the yelling, or punishing, and you KNOW it was too much. And then the guilt [...]

Anxiety & Depression Are Secondary Emotions And It’s Important That You Know That

Anxiety & Depression Are Secondary Emotions And It’s Important That You Know That

Anxiety and Depression are so common as a diagnosis these days that they've existed a condition in and of themselves unquestioned for DECADES. For too long they've been considered a primary experience. I'm here to really challenge that notion and I hope you'll hear this out and really DIG into this belief yourself. Anxiety and [...]