The Four Core: Organizing Material Reality For Maximum Growth

The Four Core: Organizing Material Reality For Maximum Growth

In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize our human experiences as we are trying to navigate personal evolution. [...]

How We Built Our Online Fitness Business And How You Can Too!

How We Built Our Online Fitness Business And How You Can Too!

One of the greatest joys of my life has been helping other women heal from their unhealthy relationships to food and body image. It started three years ago when I had my son and found myself in the WORST depressive spiral of my life. I knew that I needed SOMETHING to pull me out of [...]

Soul Purpose: What it is, What it’s NOT, and How to Lean into its Exploration

Soul Purpose: What it is, What it’s NOT, and How to Lean into its Exploration

The conversation about Soul Purpose can get confusing and fast. Ironically, it's pretty far from what I think most people imagine it to be. It has very little to do with what practical thing any person ends up doing in their life for work and far more to do with the QUALITY of their life [...]

When Getting What You Want Feels Like Shit: The unexpected truth behind manifesting your desires

When Getting What You Want Feels Like Shit: The unexpected truth behind manifesting your desires

We all truly believe that when we receive what we've been dreaming of it will feel like riding a Unicorn across a rainbow and being showered in gold coins and glitter. (If you're into that....you know.... *shifty eyes*) The truth is quite often FAR from that. Here's what MOST often happens once we finally get [...]

Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction

Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction

Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful but there is something "missing". My belief is that Self Image [...]

The Obstacle Is The Way: How to Stop Resisting and Start Learning

The Obstacle Is The Way: How to Stop Resisting and Start Learning

The phrase The Obstacle Is the Way has become one of the single most significant phrases I've ever been exposed to. All the times I've chosen to see the obstacles in my life as the path instead of IN my path have dramatically improved the quality of my life. In this episode I share two [...]

Letting Go of Good for Great: Why Your Brain Is Terrified And How You Can Overcome It.

Letting Go of Good for Great: Why Your Brain Is Terrified And How You Can Overcome It.

The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be "safe", even when that safe choice is literally destroying you. This WILL prevent us from losing weight, having healthy relationships, quitting jobs we no longer [...]

The Universal Easter Egg Hunt: How the Universe is constantly trying to bring you what you want

The Universal Easter Egg Hunt: How the Universe is constantly trying to bring you what you want

As we pass Easter weekend where the primary game for children becomes "find the hidden eggs and receive the prize inside" it's not lost on me how similar this is to how the Universe directs our moves when we are wanting to bring a new reality in our lives. In this episode I talk about [...]

Why Open Time Is The Most Undervalued Asset In Your Life & Business

Why Open Time Is The Most Undervalued Asset In Your Life & Business

One of the greatest deterrents to success is our inability to risk investing in our time. We ONLY want to give ourselves time for the things we KNOW will pay out in some specific way that we can measure.  Especially as parents, we will not pay for childcare unless we absolutely HAVE TO because paying [...]