Category: Business

Beginning A New Life

Well Hey Podcast Stranger!  Let’s talk about a new life! In today’s episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!)…

The Invaluable Necessity of Failure

Yesterday I took my son for a haircut. He sat beautifully and cooperated and afterwards I asked him what he’d like to do to celebrate and he requested ice cream from a local shop close to where we were. The day was GRIZZLY. Gray,…

The Most Valuable Lesson I’ve Learned As An Online Business Owner.

This morning after dropping off my son at school I decided to spend the rest of the morning at a coffee spot to complete some work and enjoy some local coffee here in the great ATL before we move to Florida in January. Not…

This changed my relationship to my body permanently.

My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I suddenly saw myself in an…

Frustration as the barometer for Alignment

In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together. They are frustrated because “no weightloss programs work” or because no…

EFT & Manifestation: How Tapping Facilitates The Law of Attraction

So you’ve heard about EFT, you’ve maybe seen the video on my site, you are like – alright, so this can help me get RID OF a whole bunch of stuff! That’s AWESOME. Yes. Yes it can. A N D… it can also help…

The Downward Spiral: How it happens & How to Stop It

We are all very familiar with the experience of spiraling downward. Whether you’re talking about weightloss, or finances, or relationships – one moment you’re at this well known base line of existence and the next you’re DEEP in your own drama poop pile. HOW…

Inside TAU: Interview with Melanie Greenlee-Peter

This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie’s story is particularly moving to me because she came into this program with a history of religious wounding and deeply in…

The Four Core: Organizing Material Reality For Maximum Growth

In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize…

How We Built Our Online Fitness Business And How You Can Too!

One of the greatest joys of my life has been helping other women heal from their unhealthy relationships to food and body image. It started three years ago when I had my son and found myself in the WORST depressive spiral of my life….