Lifestyle · On Mindset & Motivation · Spirituality

Full Moon, Eclipses, and Change – Oh My!

The time is come, friends. On the edge of this massively powerfully Leo Full Moon and Eclipse I am feeling ALL the feels. Are you feeling it, too? I’m not an astrologer. I’ve studied it very minimally, in a very self-directed format, and for less than a year. But, that education has been enough to…… Continue reading Full Moon, Eclipses, and Change – Oh My!

Lifestyle · Motherhood · On Mindset & Motivation · Spirituality

When Worlds Collide: On Motherhood & Entrepreneurship

I’m going to get VERY real, VERY quickly. So, if you’re not into that, thank you for stopping by, continue your scroll. (But nothing is safe on this site, FYI). Being a mom has been the single most amazing experience I’ve ever had. It’s taught me how to love to the very core of my…… Continue reading When Worlds Collide: On Motherhood & Entrepreneurship

Lifestyle · On Mindset & Motivation · Spirituality

When “To Hell In A Handbasket” Is The Theme for Your Life

I’m as woo-woo as it can get. I love my crystals, tarot cards, mantras, asanas, plant based foods, barefoot walks, moon rituals and meditations. When it comes to connecting with my higher self, tuning into the guidance I’m receiving, allowing myself to be led, etc., I’m basically a pro… …kinda. See if you’re anything like…… Continue reading When “To Hell In A Handbasket” Is The Theme for Your Life

Fitness · Lifestyle · nutrition · Recipes

4 Simple Tips for Effective Meal Planning & Grocery Shopping

  Hello all! It’s been a bit since I’ve written a post – my sincerest apologies – and I’m hoping that this will be the last time there is such a lapse! Recently my schedule is shifting quite a bit so I’m just NOW getting a grip on my current schedule between the spa and…… Continue reading 4 Simple Tips for Effective Meal Planning & Grocery Shopping

Fitness · Lifestyle · On Mindset & Motivation

Befriending My Hunger: 3 Lessons from the Ultimate Reset

As my Ultimate Reset experience quickly comes to a close, I am ever more in awe of all that I’ve learned these past 18, soon to be 21, days. What started as a resistant and woe-is-me venture into cleansing and hopefully helping my spiritual practice, turned into a life changing, oh-my-god experience that has totally…… Continue reading Befriending My Hunger: 3 Lessons from the Ultimate Reset

Fitness · Lifestyle · On Mindset & Motivation · Spirituality

How Pain Is Teaching Me

  Four days ago during a rather unremarkable day, I woke up with excruciating lower back discomfort. It was the type of discomfort that rivaled childbirth pains with NO exaggeration. The pain radiated across my hips, up my back and down my legs. At it’s most horrific points, it was difficult to walk or bend…… Continue reading How Pain Is Teaching Me

Fitness · Lifestyle · On Mindset & Motivation · Recipes · Uncategorized

The Ultimate Reset: How a 21 Day Detox is Changing My Life

Let me begin by saying I’m only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person – frankly, I’m a little alarmed imagining who I’ll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness – kinda – I’ve been chronicling my detox…… Continue reading The Ultimate Reset: How a 21 Day Detox is Changing My Life