The Unstressed Way

The Unstressed Way is a 21 day program designed to get your BODY, MIND, and ENERGY aligned and working FOR you.

This IS the for the person who:

  • Wants to meditate but feels like they can’t.
  • Struggles to make time for themselves – meditation, exercise, food all of it.
  • Wants to begin moving their body but also doesn’t know where to start.
  • Struggles to stay consistent and needs accountability.
  • Wants to eat better first thing in the morning but feels overwhelmed.
  • Needs community and to feel a part of something right now.
  • Wants to work with a coach but feels limited in their capacity to invest.

If any of the above sounds like you – this program was MADE for you.

This 21 day program is SO affordable and gives ALL the tools you need to make your VERY best choices right away.

  1. You will be given a PHENOMENAL 21 day meditation course that includes 21 unique 10 minute meditations created by incredible meditation experts to help YOU learn how to be with your meditation experience
  2. A full fitness library with HUNDREDS of programs to choose from that are also 21 days in length to pair with your meditation journey so you can begin to move your body for only 30 minutes a day and feel FANTASTIC.
  3. A cooking show, two different nutrition courses to choose from, and a daily micronutrient supplement that can EASILY replace your first meal of the day. Or you can choose from the countless recipes you’ll have access to so that you can experiment with your morning ritual!

As a BONUS you will have access to ME as your coach DAILY for one-on-one accountability at no extra cost AND I am mailing a meditation journal to all our new members to the studio so that you can also document your journey through meditation!

Are you as excited as I am right now? Ready to get started – apply below. This form will help me understand more of your history with fitness, nutrition, and mindset. I will respond in the following 24-48 hours.

So excited to get UNSTRESSED with you!

One Comment on “The Unstressed Way

  1. Pingback: Surprise! We’re Pregnant! – Shakti Rios – Health & Sovereignty

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