These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A trip to urgent care and many medications later, along with massive amounts of herbal support, water, and alternative treatments – I am recovering.
During this period of high stress, 3 things came in REALLY clearly.
3 things that I realized also apply to all of us whenever we are traversing a crisis situation. In any difficult situation there are always three things you can look to:
-Gratitude
-Message
-Reflection
In this episode I break down exactly what I mean by these three and share a very vulnerable story that is unraveling for me.
Can you relate to this experience? Is this helpful to you? Leave a comment below.
Shakti Rios 
Hugs to you, Shakti!
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