The Downward Spiral: How it happens & How to Stop It

We are all very familiar with the experience of spiraling downward.

Whether you’re talking about weightloss, or finances, or relationships – one moment you’re at this well known base line of existence and the next you’re DEEP in your own drama poop pile.


I’ve got that answer for you today.

It’s not mysterious. It’s actually very simple.

Stop yourself from dropping down the shame drain and let’s clear up your space! You have absolute control over whether you travel that spiral or not, so let’s unpack that so you can make a new choice next time!

Currently enrolling for our online fitness community, so come on over to learn about the Workout Warriors and how this could be your new fit home. <3

AMP Ep. 30

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