I work with motivation EVERY SINGLE DAY. As a health and fitness coach, I’m basically breaking down this concept on a daily for my fellow coaches and my customers. Knowing how motivation works and how to keep traction in your motivation, is the number one determinant in how successful someone is with their business or their weight loss journey – it doesn’t matter which, it all boils down to keeping the motivation GOING.
Part of that is staying head down COMMITTED. But that’s a whole other video. In this video I talk about how to keep motivated even with the season of original inspiration has passed and how the action itself often triggers the motivation, instead of the reverse formula we are all led to believe is “standard”.