Becoming Mindful: The Preface to Knowing Yourself

Mindfulness is one of those terms that gets tossed around A LOT lately. As western culture becomes more infatuated with the East and Yoga, we are beginning to see a lot more conversation about meditation and mindfulness practice – especially when it comes to coping with stress, anxiety, and depression.
In this video I talk about developing a mindful way of life and how I truly see that as being key in getting in touch with who we are at our core and in identifying our values.


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