Lifestyle · Massage Therapy · On Mindset & Motivation · Spirituality

More is NOT More: The Case For Less Pressure in Massage

My hands have been sifting through the tissues of clients for the past 6 years of my life. I’ve worked on toddlers, seniors, pre-pubescent teens, teens, and adults of all genders, races, and levels of activity. No matter who they are, or what they are coming to see me for, one fact that remains identical…… Continue reading More is NOT More: The Case For Less Pressure in Massage

Business · Fitness · Lifestyle · nutrition · On Mindset & Motivation · Spirituality

My Secret Weapon for LIFE.

I wanted to share something REALLY personal that has deeply transformed my life: My morning routine. One of the benefits of working with me as a fitness and alignment coach is the ability to contact me one-on-one for a more personal coaching experience. This means helping you get organized with your fitness, nutrition, and schedule.…… Continue reading My Secret Weapon for LIFE.

Lifestyle · On Mindset & Motivation · Spirituality

Resting Is Part of Your Spiritual Work – Here’s Why

Right now I’m in the midst of navigating war zone level germs generated by my toddler’s preschool class. He just started school about three weeks ago and has since been sick THREE times when prior to that he had only ever been since twice is WHOLE LIFE. And I’m not talking baby cold here, I’m…… Continue reading Resting Is Part of Your Spiritual Work – Here’s Why

Lifestyle · On Mindset & Motivation · Spirituality

A Case for Misdirected Faith: Why we’ve been doing it all wrong.

Oh, Sunday. Usually my blessed opportunity to go enjoy some alone time at my local Unity church and soak in the expansive wisdom of that community. For the past two months my life became a TORRENT of movement, hard labor, and concern. If you haven’t noticed, I’ve been practically SILENT on this site. That was…… Continue reading A Case for Misdirected Faith: Why we’ve been doing it all wrong.

Fitness · Lifestyle · Motherhood · nutrition · On Mindset & Motivation

The Postpartum Letter I Wish Would’ve Been Written To Me…

Hey girl, Congratulations on that beautiful baby. Right about now, you’ve probably stared at it obsessively in complete disbelief that you even MADE that thing. I know, I did it too. They’re just so perfect and so small and so…ALIVE. It’s amazing and terrifying at the same time. Right about now your body also feels…… Continue reading The Postpartum Letter I Wish Would’ve Been Written To Me…

Business · Fitness · Lifestyle · On Mindset & Motivation

What’s Talent Got To Do With It? Apparently, not much.

For the past few weeks I’ve been reading a pretty fantastic study on human tenacity called, Grit by Angela Duckworth. Not meant to be a motivational book, this research study really pulls back the layers of a western myth that the most talented of us are destined to succeed while the rest of us less…… Continue reading What’s Talent Got To Do With It? Apparently, not much.