One of the lines that stumps me the MOST when someone is defending their perspective is, "I'm not pessimistic, I'm being realistic." It truly elicits a mesh of laughter and complete confusion as they explain a reality as if it's super objective and everyone sees it the same way. Join me in this episode as … Continue reading Myth Busting: “I’m being realistic!”: How “Being Realistic” Is Actually Not Possible
The conversation about Soul Purpose can get confusing and fast. Ironically, it's pretty far from what I think most people imagine it to be. It has very little to do with what practical thing any person ends up doing in their life for work and far more to do with the QUALITY of their life … Continue reading Soul Purpose: What it is, What it’s NOT, and How to Lean into its Exploration
We all truly believe that when we receive what we've been dreaming of it will feel like riding a Unicorn across a rainbow and being showered in gold coins and glitter. (If you're into that....you know.... *shifty eyes*) The truth is quite often FAR from that. Here's what MOST often happens once we finally get … Continue reading When Getting What You Want Feels Like Shit: The unexpected truth behind manifesting your desires
Many students come to me frustrated with their understanding of LOA (law of attraction). Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be so precise and powerful but there is something "missing". My belief is that Self Image … Continue reading Self Image Is Key To Alignment: How Your Image of Self Is Affecting Your Experience of Law of Attraction
If you've been paying ANY attention to the news and what is happening in several states in the US, then you are well aware that the HEAT is on right now and there is ANGER and BETRAYAL everywhere. Both sides of this discussion are red-hot and quick to jump at each others throats to defend … Continue reading Compassion Is The Right Answer: How To Navigate Divisive Times In Our Society Without Losing Our Souls
The phrase The Obstacle Is the Way has become one of the single most significant phrases I've ever been exposed to. All the times I've chosen to see the obstacles in my life as the path instead of IN my path have dramatically improved the quality of my life. In this episode I share two … Continue reading The Obstacle Is The Way: How to Stop Resisting and Start Learning
The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be "safe", even when that safe choice is literally destroying you. This WILL prevent us from losing weight, having healthy relationships, quitting jobs we no longer … Continue reading Letting Go of Good for Great: Why Your Brain Is Terrified And How You Can Overcome It.
The one small component of healing that can easily be overlooked. In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food. In this episode I share with you ONE component of healing … Continue reading Creating An Aligned Experience of Body & Healing Food Issues
As we pass Easter weekend where the primary game for children becomes "find the hidden eggs and receive the prize inside" it's not lost on me how similar this is to how the Universe directs our moves when we are wanting to bring a new reality in our lives. In this episode I talk about … Continue reading The Universal Easter Egg Hunt: How the Universe is constantly trying to bring you what you want
During a call with one of my private coaching clients as she expressed this feeling of being "stalled" in her business, I noticed that what really seemed to be missing from her life in general was time for creative play. What followed was a deep transmission as I understood that creative play is direct dialogue … Continue reading Creativity Is The Bridge To God Consciousness