Lifestyle · On Mindset & Motivation · Spirituality

When “To Hell In A Handbasket” Is The Theme for Your Life

I’m as woo-woo as it can get. I love my crystals, tarot cards, mantras, asanas, plant based foods, barefoot walks, moon rituals and meditations. When it comes to connecting with my higher self, tuning into the guidance I’m receiving, allowing myself to be led, etc., I’m basically a pro… …kinda. See if you’re anything like…… Continue reading When “To Hell In A Handbasket” Is The Theme for Your Life

Fitness · Lifestyle · nutrition · Recipes

4 Simple Tips for Effective Meal Planning & Grocery Shopping

  Hello all! It’s been a bit since I’ve written a post – my sincerest apologies – and I’m hoping that this will be the last time there is such a lapse! Recently my schedule is shifting quite a bit so I’m just NOW getting a grip on my current schedule between the spa and…… Continue reading 4 Simple Tips for Effective Meal Planning & Grocery Shopping

Fitness · Lifestyle · On Mindset & Motivation

Befriending My Hunger: 3 Lessons from the Ultimate Reset

As my Ultimate Reset experience quickly comes to a close, I am ever more in awe of all that I’ve learned these past 18, soon to be 21, days. What started as a resistant and woe-is-me venture into cleansing and hopefully helping my spiritual practice, turned into a life changing, oh-my-god experience that has totally…… Continue reading Befriending My Hunger: 3 Lessons from the Ultimate Reset

Fitness · Lifestyle · On Mindset & Motivation · Spirituality

How Pain Is Teaching Me

  Four days ago during a rather unremarkable day, I woke up with excruciating lower back discomfort. It was the type of discomfort that rivaled childbirth pains with NO exaggeration. The pain radiated across my hips, up my back and down my legs. At it’s most horrific points, it was difficult to walk or bend…… Continue reading How Pain Is Teaching Me

Fitness · Lifestyle · On Mindset & Motivation · Recipes · Uncategorized

The Ultimate Reset: How a 21 Day Detox is Changing My Life

Let me begin by saying I’m only on day 5. FIVE. I still have 16 days left and I already feel like a completely different person – frankly, I’m a little alarmed imagining who I’ll be come day 21. Lady gaga?! Madonna!? Who knows! In all seriousness – kinda – I’ve been chronicling my detox…… Continue reading The Ultimate Reset: How a 21 Day Detox is Changing My Life

Lifestyle · On Mindset & Motivation · Spirituality

When The Search Is On

It’s been several weeks since I’ve had enough clarity of mind, and gumption to wake up before dawn, to be able to write a new entry. The past month has been a whirlwind of career advancements, exciting promotions for my husband, and our FIRST HOME search. Needless to say, when we received our first ever…… Continue reading When The Search Is On