Shakti Rios
Embodying Aligned Living
Alignment & Decision Making
Hey! Yes I’m still alive!
This month has been W I L D. After a month long kidney infection, I am back and ready to talk about something that is actually REALLY apropo for this season – DECISION MAKING.
This is the time when we start looking forward to 2020 and start asking ourselves, “How do I want this next year to be different than this one?”
Understanding how alignment plays into this is PIVOTAL so you know how to manage your energy, focus it, and get the MOST out of your manifestation game. Right now we are in the middle of some BIG decisions. So, let’s unpack this together so you can have an amazing end of year and a ROCKSTAR 2020.
Also stay tuned until the end for some EXCITING options for kicking off your 2020 feeling your BEST.
3 Gifts My Dis-ease Brought Me
These past 10 days have been really harrowing health wise. What started as a simple diagnosis quickly evolved into a more complex and dangerous one. A trip to urgent care and many medications later, along with massive amounts of herbal support, water, and alternative treatments – I am recovering.
During this period of high stress, 3 things came in REALLY clearly.
3 things that I realized also apply to all of us whenever we are traversing a crisis situation. In any difficult situation there are always three things you can look to:
-Gratitude
-Message
-Reflection
In this episode I break down exactly what I mean by these three and share a very vulnerable story that is unraveling for me.
Can you relate to this experience? Is this helpful to you? Leave a comment below.
[CLIENT STORY] How a UTI unlocked an entire Soul Family’s Karmic Struggle
This episode is WHOA.
Are you ready?
Every 10 episodes or so I’m going to start sharing these client stories. They are so EPIC. It’s important for me that you know what is possible for you EXACTLY.
The level of depth that happened in this session is totally wild and also totally common. This is what happens when you experience true Emotional Freedom.
This client came in shaken up about a UTI and the lack of support she was experiencing in her medical providers. She was speaking quickly, she was flushed, she was totally out of her body.
By the end of the session we uncovered WAY MORE than just her frustration with her medical providers.
To learn more and schedule a consult visit my coaching page.
The No-Effort Alignment Hack
This week’s episode is an alignment hack tip!
It took me FOUR TIMES to get this recorded for you all. Just saying.
Originally my topic was quite different, but then I employed this VERY same hack to my own life and thought to myself, this is SUPER useful. I bet others would like to know how effective this could be to reset their point of attraction.
Meditation is the ultimate alignment hack – but sometimes the resistance to meditation is high, let’s just be honest. We KNOW it’s good for us, but we resist it especially when it’s NEW.
So here is a quick and effective ASF technique to help you achieve a similar re-alignment all while using something you are already VERY familiar with!
PS. Some MAJOR announcements were made in this episode. Hang til the end for the reveal of a very new and very exciting new opportunity for YOU. <3
Frustration as the barometer for Alignment
In my work as a self-image coach, I run into the emotion of frustration perhaps more than most. It is the initial emotion my clients can identify when we first begin working together.
They are frustrated because “no weightloss programs work” or because no matter what they seem to do “they never have enough money” or they can “never find the soulmate” or they “can’t seem to stop getting sick”, etc. Frustration is what leads them to wanting change and often what gets them on a call with me.
It’s also the emotion that leads them to all their problem behavior: overeating, overspending, impulse moves, divorce etc.
Here’s what I’ve learned about frustration that is actually magical – it’s trying to show you where you are out of alignment. IT WANTS TO HELP. But most of us are so quick to shut it down with some numbing activity or with affirmations that we miss the opportunity to REALLY learn.
In this episode I give you a radical invitation to invite frustration into your life and let it sit with you and tell you EVERYTHING it has to share.
Here’s what I’ve learned since adopting this practice: a lot of the things it says are just pure vent, but SOME of the things you’ll hear are VERY valuable.
They directly communicate where it’s time to change things in your life.
Traveling Dimensions & Frequencies
In today’s episode I dive into the topic of dimensions and frequencies and HOW we experience them and why it is that you can have individuals living in the same material experience of reality having completely different energetic experiences of reality.
This has always been such a fascinating topic to me and I’m excited to unpack it with you.
This will help you understand what it means to create a life that feels empowered and aligned vs full of drama.
To receive support on your personal journey visit the group coaching and private coaching options. <3
I love you AND…a conversation about healthy boundaries in relationship
This episode is coming STRAIGHT from the heart y’all.
I have some truths to tell and they are RAW and real for me right now.
Navigating my own healing journey with my Dad, who unexpectedly arrived in my home two days ago, and has really reminded me of the value of working on being a HEALED person, has been invaluable.
In this episode I talk about why boundaries are a definite part of the conversation about love and why they are in fact a form of loving.
The Rage Monster – When Anxiety Has Had Enough
The Rage Monster is a very real character in most people’s lives.
It’s that character that emerges the moment when your kid does that ONE thing and then you just lose- your- mind.
You go way over the top with the yelling, or punishing, and you KNOW it was too much.
And then the guilt comes over you and you weep because you feel like the CRAPPIEST person in the world for how you behaved.
It’s more common than you think and no it’s not that you’re a bad person. This is your anxiety and it’s had enough.
Anxiety & Depression Are Secondary Emotions And It’s Important That You Know That
Anxiety and Depression are so common as a diagnosis these days that they’ve existed a condition in and of themselves unquestioned for DECADES.
For too long they’ve been considered a primary experience. I’m here to really challenge that notion and I hope you’ll hear this out and really DIG into this belief yourself.
Anxiety and Depression are NOT primary emotions.
They are secondary emotions and they help us LIVE.
They are not the problem – they are masking the problem.
In this episode I divine into this understanding and offer you tools for addressing these conditions at the root.
Join the conversation in TAU or schedule your private consult. <3
EFT & Manifestation: How Tapping Facilitates The Law of Attraction
So you’ve heard about EFT, you’ve maybe seen the video on my site, you are like – alright, so this can help me get RID OF a whole bunch of stuff! That’s AWESOME.
Yes. Yes it can. A N D… it can also help you CREATE a bunch of stuff.
Wait…what?! Slow your roll – Shakti! What are you TALKING about?
Here’s the very simple truth friends – more often than not – you aren’t creating what you desire because you LACK desire, it’s because you HAVE resistance.
Resistance/emotional blockages/self sabotage etc will prevent you from having what you want – every – single – time. You can count on it and I’d be willing to bed – you already have.
The really beautiful thing about EFT is that it is BRILLIANT at removing blockages, right? It gets RID of stuff, right? So it absolutely RIDS YOU of self sabotage and roadblocks. It can activate your CHOICE and set you up to see opportunity and take it.
It is SUCH a remarkable facilitator for LOA. Truly impressive.
In today’s episode I dive into exactly this and explain why YOU should be crazy excited right about now!
Ps. to book your free EFT consult call just visit my EFT page. <3
PPS. All members of TAU get 40% off private EFT sessions.
PPPS. All coaches in my downline who are ACTIVE in their business get FREE access to TAU. Just some THANGS to think about. <3
