Shakti Rios
Embodying Aligned Living
Emotional Freedom Technique (EFT): What It Is & How it works
In this episode I talk about a technique that is part of the umbrella of Energy Psychology that has been blowing – my – mind lately with it’s efficacy in re-writing subconscious programming.
Yes – Energy Psychology is a REAL thing. Yes, it’s also very little known by the general public BUT it is frequently used by mental health practitioners.
Perhaps the MOST commonly known forms of Energy Psychology are – Meditation, Hypnosis, Sleep hypnosis and EMDR. EMDR is very recently gaining traction for helping people with PTSD and various trauma related issues.
What all energy psychology formats have in common is that they facilitate the re-write of the subconscious programming in REAL TIME. We no longer just sit around and talk about our issues and try and think positive thoughts- we are going IN and re-wiring those suckers!
Needless to say – this whole camp is my speed. And I’ve been using almost ALL of them in my own life with TREMENDOUS success. So when I leaned into EFT which is based IN the body/mind connection it was not long before I fell in love pretty hard.
I’ve used it on phobias, cravings, emotional issues and even physical pain!
So far my results are truly astounding and I am THRILLED to introduce this to my community and to offer them an opportunity to do this work with me! SURPRISE Yes I’m getting certified! ((Woot!)) Stay tuned!
The Downward Spiral: How it happens & How to Stop It
We are all very familiar with the experience of spiraling downward.
Whether you’re talking about weightloss, or finances, or relationships – one moment you’re at this well known base line of existence and the next you’re DEEP in your own drama poop pile.
HOW DOES THAT HAPPEN?
I’ve got that answer for you today.
It’s not mysterious. It’s actually very simple.
Stop yourself from dropping down the shame drain and let’s clear up your space! You have absolute control over whether you travel that spiral or not, so let’s unpack that so you can make a new choice next time!
Currently enrolling for our online fitness community, so come on over to learn about the Workout Warriors and how this could be your new fit home. <3
Inside TAU: Interview with Melanie Greenlee-Peter
This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program.
Melanie’s story is particularly moving to me because she came into this program with a history of religious wounding and deeply in need of guidance and support that was non dogmatic.
As she will share herself in the episode, her life felt STUCK.
Her marriage was struggling.
Her career felt dormant.
She knew she needed a life coach and she looked around and interviewed a few.
She chose TAU for very specific reasons.
In this episode she openly shares her journey, what brought her to TAU, and how her whole life has changed in the 6 months she’s been in the program.
Worth The Effort: The Significance of Seeing Yourself Do Hard Things
In this episode I share an experience I had on social media with a post I read which put fitness in the same category as rapid weight loss gimmicks like diet pills, wraps, etc.
Did I believe she thought she was doing that when she wrote the post? No. But is this something that happens ALL THE TIME since the weightloss industry rubbed all up on the fitness industry? Yes. And therefore I decided it needed a mention.
Needless to say the burn was real.
The longer I turned this over in my mind, the more I realized exactly WHY that post totally missed the point of fitness and how this serves as an EXCELLENT example of what happens when we see ourselves do difficult things we never imagine we could.
It’s not just about fitness – it translates INSTANTLY into your life in all ways.
It’s about a culture that is obsessed with “get it quick” and often goes for that at the expense of their well being and sanity.
How about going for it because you want it and NOT being afraid of the work? Who would you become when you see yourself do hard things and THRIVE? How would that change your self image?
These are massively important questions.
It’s the difference I see in my clients that lean IN and my clients that don’t. It’s the difference I see in my clients that sustain long term results, and my clients that won’t.
The Four Core: Organizing Material Reality For Maximum Growth
In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions.
Four Core was a download I received from my guidance about the most useful way to organize our human experiences as we are trying to navigate personal evolution.
This “experience chart” gives us a new language to view our time here and to assess our current time in each.
TAU will be the first place where I teach on Four Core as a “masterclass” style teaching as well as coaching and it will be the format for all coaching sessions moving forward.
Typically one pillar (or core) affects the others. It may be the case that all FOUR feel under reconstruction at one time. But most often there is ONE that seems to take up all our time and attention and becomes almost like a point of distraction which then creates imbalance in the other three.
There are also some EXCITING announcements for updates on TAU, as well as a NEW fitness focus group I’m putting together starting July 29th, AND the last chance to join my online fitness buisness mentorship program.
For a deeper practice of Four Core join Tau for August www.shaktirios.com/TAU
How We Built Our Online Fitness Business And How You Can Too!
One of the greatest joys of my life has been helping other women heal from their unhealthy relationships to food and body image.
It started three years ago when I had my son and found myself in the WORST depressive spiral of my life.
I knew that I needed SOMETHING to pull me out of that and to give me something to look forward every day.
My commitment to nutrition and fitness, paired with the community that welcomed me totally, and the mentorship I received in building a brand new business on the internet (something I had never done) radically transformed my life.
This past weekend my best friend, and business partner, and I returned from our yearly conference and we decided to host a live video with our experience of the conference but also talk about WHAT this business is and how it has worked for us.
To apply to join our community business and to start your OWN online fitness business and be in our NEXT training group please fill out the form below. Expect to hear a response from me within 24-48 hours.
Enrollment is OPEN July 16th-July 22nd.
So excited to connect with you and to have the time to talk with you to see if this avenue could be the game changer it was for us.
Morning Meltdown 100: A hundred days to a New Life
On the tail end of an incredible business conference in Indianapolis where I spent four glorious days with my fit family, working out together, discussing new program and product launches, connecting with team mates, hearing client success stories and so on, I am swimming in radical gratitude for a community that took me in at my LOWEST point and showed me how to rebuild myself with simple and effective fitness tools.
20 years ago this company launched its first workout program and would become the company to revolutionize the “at home fitness” concept. Anywhere you go, you ask people if they’ve heard of P90x and it’s always a resounding YES.
Since P90X MANY other really incredible programs have been created and launched by this same company and the newest one coming is no exception.
Together, we are about to commit to 100 days of magic.
Fitness has been my gateway to a better understanding of personal power and alignment. At a point in my own life when I felt WEAKEST, dis-empowered, depressed, and isolated – I found a sense of internal fortitude that I had forgotten about.
I teach and talk alignment CONSTANTLY.
I believe that alignment is the GATEWAY to successful manifestation and creation. One of the most effective ways to align and change our state is: MOVEMENT. Movement is a very tangible, immediate way that we can alter our state and elevate our consciousness by engaging the body.
For the next 100 days, I am committing to helping YOU find your fight.
Find your light.
Find your alignment in movement.
What Is Included In the Program:
Mini-Meltdown 5 pack: Jericho wants you strong and ready for your commitment to 100 workouts. That’s why she’ll lead you
through these 15- to 20-minute prep workouts to get you familiar with the moves, and give you the fire you’ll need to help you succeed.
100 Unique Workouts: The program is broken down into 5 phases, 20 workouts each. In each phase, you’ll do 10 workouts, then crank up the intensity by adding challenges to the next 10.
Be 100 Book: Part inspirational coffee-table book, part daily tracker, part journal—this is your companion during your Morning Meltdown 100 journey. You’ll sign your commitment to 100 workouts, and then use the
book day by day to finish strong. You’ll use this not only to keep track of your daily workouts, but to also stay inspired and motivated to give every morning everything you’ve got.
Nutrition Guide: To burn through 100 workouts you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results. Together we’ll decide which of the nutrition programs is best for you and set you up.
Get Started Guide: A quick overview of all things Morning Meltdown 100, and a great place to start your workout journey.
Wall Calendar: See which workout you’ve got on deck for the day—then cross it off when you’ve crushed it.
What Is Included For Accountability:
- A private fitness tracking app where you will be able to log daily and keep progress photos (privately), as well as receive daily guidance from me and your peers.
- Access to LIVE group workouts via video where you can join other members of the MM100 group and complete your workouts together!
- Access to weekly accountability calls with me and support group.
It’s important to me that you have a total transformation within and without.
Not only will you have access to an incredible program that you can access from ANYWHERE and powerful tools to help you maximize your results, you will have consistent and focused mindset support to make sure you stay focused when it gets tough, because as you know, it will.
When you FILL OUT YOUR APPLICATION to join us you will be contacted within 24-48 hours about setting up you custom fitness and nutrition plan as well as your custom mindset support program.
So thrilled to support you on your 100 days to a New Life. Let’s do it.
Body/Mind/Spirit: An Outdated Model For Personal Evolution
Welp, there goes what most holistic practitioners have been teaching on body/mind/spirit!
My most recent download from my guides has been a fascinating one.
I’ve been made to understand that the model many holistic practitioners have presented on working in body/mind/spirit is actually an outdated understanding of the relationship between those three concepts.
In this episode I share what I was given and what the NEW understanding of spiritual evolution by way of material existence can yield us in personal advancement.
A big shout out to modern neuroscience and all that it is working to uncover so that we can really understand this in a tangible way.
Body/Mind/Spirit are not in fact THREE different things and they are not in fact carrying the same influence or metaphysical “weight”. As modern neuroscience continues to evolve alongside quantum physics we are beginning to understand a very real model for the relationship between the larger energetic part of who we are and the dense material components of our being.
From this understanding I have been given a new training model to help clients assess the four main pillars of material existence and how to maximize our spiritual evolution by way of them instead of IN SPITE of them.
To join our group coaching community visit: www.shaktirios.com/TAU
Aligned Partnership: How To Nurture Healthy Intimate Relationships Using Spiritual Law
This week we dive into an introduction of what an aligned partnership with a partner looks like and feels like.
In so many ways we’ve received really confusing messaging about what it means to be in partnership and HOW to sustain a long term relationship.
It’s no wonder there is so much dissatisfaction over all when it comes to being in committed relationships.
So let’s have this really important conversation, shall we? As always share your comments and questions below and I am thrilled to answer them. <3
To join us in the monthly group coaching experience visit: TAU
Acknowledge Your Current Reality AND Call In The Manifestation of a New One.
“Be in the world, but not of it.” Highly quoted phrase by a highly regarded prophet. This is not JUST a message of faith – in general terms – it is HOW we create new realities. Manifestation does not require that you abandon your life, it DOES require that you shift your focus.
For new realities to be given a chance at life, it is important that we can nurture them and help them flourish WITHIN our current reality. This proves exceedingly difficult when those two realities are quite different and seem to contradict each other.
Manifestation is a BEAUTIFUL art and does not have to an arduous and drawn out process. In fact many teachers have shared that miracles can happen in a true instant as soon as our perspective shifts. It is my hope that this episode help you do EXACTLY that.
If you haven’t listened to the episode on my six steps for manifestation, give it a listen!
In this episode I help you understand HOW to do this and also why it’s SUCH an important component of the manifestation process.
To join a group coaching community where we actively address manifestation and you can receive weekly coaching visit: www.shaktirios.com/TAU
![[Morning Bowl]⠀
•Grassfed Whole Plain Yogurt (3/4c - 1c)⠀
• Granola mix (1/2 c)⠀
• Fresh blueberries (1/2c- 1c)⠀
⠀
I also like to add cinnamon and nutmeg to pretty much everything I eat so that includes this. 😂⠀
⠀
It’s most important that I feel satisfied to avoid snacking in my day. So if I don’t feel that after this, I’ll eat a few more blueberries or a banana. ⠀
⠀
I’ve been tapping on choosing Whole Foods for snacks (veggies or fruits) instead of carbs and so far that’s kept me satisfied longer and avoided those blood sugar crashed mid afternoon. ⠀
⠀
Whats your favorite go - to breakfast! ⠀
#blueberries #yogurt #breakfast #granola](https://scontent.cdninstagram.com/vp/1879ecb9fb6fab60eba079c7d13dd986/5DD4E9DA/t51.2885-15/sh0.08/e35/p640x640/67094945_2413051782276085_4024115467482289552_n.jpg?_nc_ht=scontent.cdninstagram.com "[Morning Bowl]⠀
•Grassfed Whole Plain Yogurt (3/4c - 1c)⠀
• Granola mix (1/2 c)⠀
• Fresh blueberries (1/2c- 1c)⠀
⠀
I also like to add cinnamon and nutmeg to pretty much everything I eat so that includes this. 😂⠀
⠀
It’s most important that I feel satisfied to avoid snacking in my day. So if I don’t feel that after this, I’ll eat a few more blueberries or a banana. ⠀
⠀
I’ve been tapping on choosing Whole Foods for snacks (veggies or fruits) instead of carbs and so far that’s kept me satisfied longer and avoided those blood sugar crashed mid afternoon. ⠀
⠀
Whats your favorite go - to breakfast! ⠀
#blueberries #yogurt #breakfast #granola")
![[Brain Re-Wire]⠀
⠀
The more I study mind/emotions and practice what I study the more I realize humans are magical AF.⠀
⠀
Yes, we do quite easily get programmed with crazy, sad, difficult programs due to life experiences and circumstances, BUT we also possess radically effective tools to shift that shit QUICKLY.⠀
⠀
We have the ability to integrate really fast and that is pure magic.⠀
⠀
So if you’re stuck in a loop of a story you’ve told yourself A MILLION times, know that you can change how you see yourself and your life in an instant. ⠀
⠀
Course in Miracles describes a “miracle” as a sudden shift in perception and I’ve got to say - that’s accurate ASF.⠀
⠀
All it takes is ONE shift.⠀
One new story you tell.⠀
One new way of looking at an old⠀
Experience and your life changes.⠀
⠀
What new story are you currently in the process of programming for yourself? ⠀
#consciousness #manifestation #templates #energypsychology](https://scontent.cdninstagram.com/vp/d214950df9263072320cf55ca5ccfd09/5E13F782/t51.2885-15/sh0.08/e35/s640x640/67499154_495437657947419_8234024402420414051_n.jpg?_nc_ht=scontent.cdninstagram.com "[Brain Re-Wire]⠀
⠀
The more I study mind/emotions and practice what I study the more I realize humans are magical AF.⠀
⠀
Yes, we do quite easily get programmed with crazy, sad, difficult programs due to life experiences and circumstances, BUT we also possess radically effective tools to shift that shit QUICKLY.⠀
⠀
We have the ability to integrate really fast and that is pure magic.⠀
⠀
So if you’re stuck in a loop of a story you’ve told yourself A MILLION times, know that you can change how you see yourself and your life in an instant. ⠀
⠀
Course in Miracles describes a “miracle” as a sudden shift in perception and I’ve got to say - that’s accurate ASF.⠀
⠀
All it takes is ONE shift.⠀
One new story you tell.⠀
One new way of looking at an old⠀
Experience and your life changes.⠀
⠀
What new story are you currently in the process of programming for yourself? ⠀
#consciousness #manifestation #templates #energypsychology")
![[LOOKING FOR 3]⠀
⠀
She is:⠀
•Driven⠀
•Spiritual⠀
•Growth Committed⠀
•Coachable⠀
•Has a deep love of fitness & health⠀
•Isn’t afraid to WORK and PLAY⠀
•Is seeking a supportive community to hit her personal fitness goals AND her business goals ⠀
•Wants a full time or Part time opportunity⠀
•Is a natural servant leader that people like to go to for help ⠀
⠀
If I had known earlier than when I did that I had the opportunity and the ability to create the kind of time freedom, joy, and impact that I get to now DAILY - I would have launched myself head first as FAST as I possibly could. ⠀
⠀
Perhaps greater than the joy of getting to help clients heal their relationship to self daily, is the joy of mentoring women through their business growth and helping them uncover their voice, their gifts, and their DRIVE. ⠀
⠀
Right now I have three more spots open for that woman. ⠀
⠀
The woman who is ready for more, who is feeling the call, who is ready to jump in and CREATE her life. ⠀
⠀
Mentorship pods are small and focused so we are only accepting 3 more mentees. If this is YOU or someone you know - apply to the Fitness Business Mentorship Program vía the link in bio. ⠀
⠀
There you will find a short video that Explains exactly what we do and leads right to an application. ⠀
⠀
Thrilled to meet you and to mentor you. Your whole world is about to open up sis. Welcome. 🌈✨🥰 #metta #alignment #spiritualAF](https://scontent.cdninstagram.com/vp/73a5fb20830a94e724b5c96d90f4fdf7/5DF601BB/t51.2885-15/sh0.08/e35/p640x640/67593651_546941329177238_1491078618215732237_n.jpg?_nc_ht=scontent.cdninstagram.com "[LOOKING FOR 3]⠀
⠀
She is:⠀
•Driven⠀
•Spiritual⠀
•Growth Committed⠀
•Coachable⠀
•Has a deep love of fitness & health⠀
•Isn’t afraid to WORK and PLAY⠀
•Is seeking a supportive community to hit her personal fitness goals AND her business goals ⠀
•Wants a full time or Part time opportunity⠀
•Is a natural servant leader that people like to go to for help ⠀
⠀
If I had known earlier than when I did that I had the opportunity and the ability to create the kind of time freedom, joy, and impact that I get to now DAILY - I would have launched myself head first as FAST as I possibly could. ⠀
⠀
Perhaps greater than the joy of getting to help clients heal their relationship to self daily, is the joy of mentoring women through their business growth and helping them uncover their voice, their gifts, and their DRIVE. ⠀
⠀
Right now I have three more spots open for that woman. ⠀
⠀
The woman who is ready for more, who is feeling the call, who is ready to jump in and CREATE her life. ⠀
⠀
Mentorship pods are small and focused so we are only accepting 3 more mentees. If this is YOU or someone you know - apply to the Fitness Business Mentorship Program vía the link in bio. ⠀
⠀
There you will find a short video that Explains exactly what we do and leads right to an application. ⠀
⠀
Thrilled to meet you and to mentor you. Your whole world is about to open up sis. Welcome. 🌈✨🥰 #metta #alignment #spiritualAF")
